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Greater Fort Lauderdale Road Runners
E-Newsletter 

You are receiving this E-Newsletter because you are a Member, you have Subscribed, or you have recently Participated in a GFLRRC Sponsored Race or Event.
9/27/2011

Meet Ultramarathoner Marshall Ulrich

 

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Run with Marshall Ulrich, followed by a Talk and Book Signing on Thursday, October 6th at George English Park on Sunrise Blvd. in Fort Lauderdale.

 

This location is our Regular Home for our Weekly Thursday 6:30pm Club Fun Run.  The Talk will begin at 8:30pm.

 

Come and Meet a true living legend, Marshall Ulrich, and hear about his book, "Running On Empty".  Autographed Books will be on

sale for $20.  10% of all proceeds

will be donated to

The Religious Teachers Filippini.

 

Join GFLRRC at this Special Event!

 

Visit Marshall Ulrich's Facebook Page.

A1A Marathon 15K/30K Training Run

Registration Open In-Stores This Saturday

 

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The A1A Marathon & Half Marathon 15K/30K Training Run will be held Sunday, October 16th at 6:00am.  The 19th Annual Fall Training Event  will be held at the Deerfield Beach Pavillion, just North of Hillsboro Road on A1A Boulevard.  This Event is a great way to kick off your training for the February 19th, 2012 A1A Marathon & Half Marathon in Fort Lauderdale.

 

A Special "A1A Training Run" T-Shirt will be given to the first 400 Pre-Registered Runners & Walkers registered by October 6th.  Anyone who registers after that date will receive a GFLRRC

T-Shirt.   This is a Fun Run & Walk, so there are no age group awards.

 

 

Register Online Today at www.gflrrc.org or In-Stores Starting October 1st at our Race Sponsors:  Runner's Depot, Runner's Edge, & Running Wild

 

 

Volunteers Needed!    -  Earn Community Service Hours!

Students and Schools Welcome

 

Due to the large number of participants and distance of this Race,

there are many Opportunities to Volunteer! 

 

Trailer Loading, Course Set-Up, Registration, Packet Pick-Up, Water Stops,

 Finish Line, Food & Beverage, and Trailer Un-Loading

 

To Volunteer, Contact Cyntia Raes-Barnard at (954) 461-5515, or [email protected]  

GFLRRC Weekly Calendar of Events

 

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University 

 

Every Wednesday, Track Workout 6:00am, Westminster West Campus
  
Every Thursday, Fun Run 6:30pm, George English Pk

 

1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd

 

2nd Thursday of the Month, Board Meeting 8:30pm, Barnard Residence

 

3rd Thursday of the Month, Smoothie King (After Run), George English Pk

 

4th Thursday of the Month, Pizza Night (After Run), George English Pk

 

Every Saturday, Marathon Training 6:00am, Galleria Mall (SE Corner)

 

Every Sunday, Marathon Training 6:00am, Sullivan Park Deerfield Beach

 

1st Sunday of the Month, Brunch 8:30am, Sullivan Park Deerfield Beach

 

 

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Article Headline
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Upcoming 

Club Events & Featured Races

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Dunn's Run 5K
Deerfield Beach
Oct 2nd, 2011
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1st Sun of the Month
8:30am Brunch
At Sullivan Park After Run
Oct 2nd, 2011
Board Meeting.jpg
2nd Thurs of the Month
8:30pm BOD Meeting
Barnard Residence
Oct 13th, 2011
 
Smoothie King.jpg
3rd Thurs of the Month
Free Smoothies
At Park After Run
Oct 20th, 2011
pizza
4th Thurs of the Month
Pizza At Park After Run
$5 Per Person
Oct 27th, 2011
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Spooktacular 5k
TY Park - Hollywood
Oct 29th, 2011
 
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Road Runners Club of America
 
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Phys Excellence Coaching
Saturday Training Run
Club Sponsor
 
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 Bernie's Bagels

Coral Springs
Race Sponsor
 
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Official GFLRRC
Club Timer
 
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Join Our Club

 

 
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Free GFLRRC Race Photos
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A1A Marathon 15K/30K Training Run Event Sponsors
                       (Click any logo to visit their website) 
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California Pizza Kitchen.jpgRunner's Depot.jpgRunner's Edge2.jpgRunning Wild.jpgStarbuck's 2011.jpgroadid
  

 

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