Tunnel To Towers 5K    9/10/11

Firefighter's 5k    9/11/11

Starbucks Fitness Workshop

Registration Open Online

The 2nd Annual 'Starbucks Fitness Workshop' will be held on Sunday, September 18th from 5pm to 9pm.  This Event will take place at the Starbucks located at 6111 Lyons Road, Coconut Creek, 33073. 

Enjoy Starbucks Beverages, Drinks, and Food.  Hands on Demonstrations & Instruction provided by: 

-CrossFit Training by Function Fitness

-Stretching & Nutrition by

  Physical Excellence Coaching 

 Register Online at www.gflrrc.org for $10 (No Processing Fee), or at any of our Weekly Training Runs, Walks, or Track Workouts.  The Seminar will be $15 at the door, on the day of the event.  Register today!

A1A Marathon 15K/30K Training Run

Registration Open Online

The A1A Marathon & Half Marathon 15K/30K Training Run will be held Sunday, October 16th at 6:00am.  The 19th Annual Fall Training Event  will be held at the Deerfield Beach Pavillion, just North of Hillsboro Road on A1A Boulevard.  This Event is a great way to kick off your training for the February 19th, 2012 A1A Marathon & Half Marathon in Fort Lauderdale.

A Special "A1A Training Run" T-Shirt will be given to the first 400 Pre-Registered Runners & Walkers registered by October 6th.  Anyone who registers after that date will receive a GFLRRC

T-Shirt.   This is a Fun Run & Walk, so there are no age group awards.

Register Online Today at www.gflrrc.org or In-Stores Starting October 1st at our Race Sponsors:  Runner's Depot, Runner's Edge, & Running Wild. 

GFLRRC Weekly Calendar of Events

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University