ING Miami Marathon Kickoff 5K Registration Open Online

Greater Fort Lauderdale Road Runners

E-Newsletter

You are receiving this E-Newsletter because you are a Member, you have Subscribed, or you have recently Participated in a GFLRRC Sponsored Event.

6/29/2011

Celebrate July 4th with the GFLRRC!

Join Us on Monday, July 4th, as

Traveling 'Team Fort Lauderdale'

will be Participating in:

Weston July 4th Celebration 5k

Weston Town Center

Monday, July 4th 7:00am

Race on the 4th of July with the Greater Fort Lauderdale Road Runners!

Click Here To Register

__________________________________

Also, meet us for a July 4th BBQ at:

Sullivan Park - Deerfield Beach

Monday, July 4th 4:00pm

Bring a Picnic Dish to Share!

RSVP to Cynthia at (954) 461-5515

Traveling 'Team Fort Lauderdale'......Join Us!

The Greater Fort Lauderdale Road Runners are 'Taking It To The Streets' this Summer.

Join Us, as Traveling 'Team Fort Lauderdale' will be Participating in:

Weston July 4th Celebration 5k

Weston Town Center

Monday, July 4th 7:00am

Celebrate July 4th with the GFLRRC!

The Hemingway 5K Sunset Run

Key West - Florida

Saturday, July 23rd 7:30pm

Team FTL will be leaving Friday, July 22nd and returning Sunday, July 24th. Cost is $50 per person, per night at the Hyatt Hotel, Paid In Advance by July 1st. You must register for the 5K seperately. Contact Cynthia Raes-Barnard at (954)461-5515.

ING Miami Marathon Kickoff 5K

Registration Open Online..........................

The 7th Annual ING Miami Marathon Kickoff 5K will be held Saturday, August 13th at 7:00am. This Year's Race will be held at Hugh Taylor Birch State Park on Sunrise Blvd. in Fort Lauderdale. This Race is a great event to kick off your training for the January 29th, 2012 ING Miami Marathon & Half Marathon.

A Special "Run Miami" T-Shirt will be given to all Pre-Registered Runners & Walkers registered by August 8th. Anyone who registers after that date will receive a GFLRRC T-Shirt.

This is a Fun Run & Walk, so there are no age group awards. The First 30 Male, and the First 30 Female Finishers will receive a Special $5 Starbucks Gift Card Award.

A Special Award will be given to the 5 Best Participants wearing a Swim Suit during the Race!

Register Online at www.gflrrc.org, or In-Stores starting Saturday, July 30th at our Race Sponsors: Runner's Depot, Runner's Edge, & Running Wild.

Freedom 5k - FREE Race Photos (Click on Photo)

Zico Premium Coconut Water - Stay Hydrated!

Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC! Try a bottle

at all of our Club Training & Fun Runs!

With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment. We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.

Get all the latest natural ZICO news by joining us on facebook !

To Learn More, Please Visit: http://zico.com

GFLRRC T-Shirts & Singlets Available

GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs. Cost is only $10 for Members, and $15 for Non-Members. A Continued Thank You to our Singlet Sponsors: