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Freedom 5K Registration Open In-Stores
This Saturday................... | |

The 39th Annual Freedom 5K will be held Saturday, June 25th at 7:00am. This Year's Race will be held at Quiet Waters Park in Deerfield Beach. This Race is a 'Pre-Holiday' Club Favorite.
Awards will be given to the Top 3 Overall, Master Catergories, and 5 Year Age Groups. All Kids Dash & Youth Mile Participants will receive Medals.
All Participants who finish the race BEHIND 'Betsy Ross' will receive a coupon for a FREE Small Smoothie from our friends at
Smoothie King - Sunrise Blvd. Special Awards will be given to the Top 3 Participants wearing the Best Patriotic Attire worn during the Race!
A Variety of Food & Drink will be available to all Participants.
Zico Pure Premium Coconut Water and Borojo Beverages will be on-site for Free Product Sampling.
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Traveling 'Team Fort Lauderdale'......Join Us! | |

The Greater Fort Lauderdale Road Runners are 'Taking It To The Streets' this Summer.
Join Us, as Traveling 'Team Fort Lauderdale' will be Participating in the Hemingway 5K Sunset Run on Saturday, July 23rd in Key West, 7:30pm.
Team FTL will be leaving Friday, July 22nd and returning Sunday, July 24th. Cost is $50 per person, per night. Paid In Advance. You must register for the 5K seperately. Contact Cynthia Raes-Barnard at (954)461-5515.
Look for the 'Orange Tent' whenever you're running. You never know where Traveling 'Team Fort Lauderdale' will show up next! |
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Borojo Beverages
Hydrate - Energize - Perform |
 Borojo Beverages, LLC is a Florida based company that develops, produces, markets and distributes borojo™ line of superfruit beverages which pioneered the use of the borojó (bo-ro-ho) superfruit's natural hydrating, nutritious, and energizing properties in 100% natural, functional ready-to-drink beverage. Borojo fruit grows in the lush rainforest jungles of Central and South America, where it has been long-treasured by the indigenous peoples as a natural source of nutrition and energy. For hundreds of years, the rainforest natives have eaten borojo for fortitude and endurance before long journeys and difficult tasks.
It's uniquely high in vitamins, minerals, polyphenols, and essential amino acids-perfect for quickly replenished, sustained health and nutrition.
Borojo Beverages will be attending the Freedom 5K on June 25th for FREE Product Sampling! |
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Zico Premium Coconut Water - Stay Hydrated! | |

Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC! Try a bottle
at all of our Club Training & Fun Runs!
With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment. We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.
Get all the latest natural ZICO news by joining us on facebook !
To Learn More, Please Visit: http://zico.com

Zico will be attending the Freedom 5K on June 25th for FREE Product Sampling!
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GFLRRC T-Shirts & Singlets Available | |

GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs. Cost is only $10 for Members, and $15 for Non-Members. A Continued Thank You to our Singlet Sponsors:
 
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GFLRRC Weekly Calendar of Events | |
Every Tuesday, Track Workout 7:30pm, Florida Atlantic University
Every Wednesday, Track Workout 6:00am, Boyd Anderson High School (Temporarily Postponed - Will Announce When Resumed)
Every Thursday, Fun Run 6:30pm, George English Park
1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd
2nd Thursday of the Month, Board Meeting 8:00pm, Barnard Residence
3rd Thursday of the Month, Smoothie King (after Run), George English Pk
4th Thursday of the Month, Pizza Night 8:00pm, George English Park
Every Saturday, Marathon Training 6:00am, Galleria Mall
Every Sunday, Marathon Training 6:00am, Sullivan Park Deerfield
1st Sunday of the Month, Brunch 8:30am, Sullivan Park Deerfield |
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Upcoming
Club Events & Featured Races | |
 Free Smoothies
At Park After Run
3rd Thurs of the Month
June 16, 2011 |
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Freedom 5K
Quiet Waters Park
June 25, 2011 |
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Hemingway 5K
Key West
July 23, 2011 |
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Participant Sports Blog
by Craig Davis
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Map My Run.Com
GFLRRC Group #32520 |
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President's Challenge
GFLRRC Group #98130 |
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Athlinks.com
GFLRRC Club Page |
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