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Greater Fort Lauderdale Road Runners
E-Newsletter 

You are receiving this E-Newsletter because you are a Member, you have Subscribed, or you have recently Participated in a GFLRRC Sponsored Event.
6/9/2011

Freedom 5K Registration Open In-Stores

This Saturday...................

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The 39th Annual Freedom 5K will be held Saturday, June 25th at 7:00am.  This Year's Race will be held at Quiet Waters Park in Deerfield Beach.  This Race is a 'Pre-Holiday' Club Favorite. 

 

Awards will be given to the Top 3 Overall, Master Catergories, and 5 Year Age Groups.  All Kids Dash & Youth Mile Participants will receive Medals. 

 

All Participants who finish the race BEHIND 'Betsy Ross' will receive a coupon for a FREE Small Smoothie from our friends at

Smoothie King - Sunrise Blvd.  Special Awards will be given to the Top 3 Participants wearing the Best Patriotic Attire worn during the Race! 

 

 

 

 

A Variety of Food & Drink will be available to all Participants.  

Zico Pure Premium Coconut Water and Borojo Beverages will be on-site for Free Product Sampling.

  
Register Online at www.gflrrc.org, or In-Stores starting Saturday, June 11th at our Race Sponsors:  Runner's Depot, Runner's Edge, & Running Wild

Traveling 'Team Fort Lauderdale'......Join Us!

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The Greater Fort Lauderdale Road Runners are 'Taking It To The Streets' this Summer. 

 

Join Us, as Traveling 'Team Fort Lauderdale' will be Participating in the Hemingway 5K Sunset Run on Saturday, July 23rd in Key West, 7:30pm.

 

Team FTL will be leaving Friday, July 22nd and returning Sunday, July 24th.  Cost is $50 per person, per night.  Paid In Advance.  You must register for the 5K seperately.  Contact Cynthia Raes-Barnard at (954)461-5515.

 

Look for the 'Orange Tent' whenever you're running.  You never know where Traveling 'Team Fort Lauderdale' will show up next! 

Borojo Beverages

Hydrate - Energize - Perform

 
Borojo.jpgBorojo Beverages, LLC is a Florida based company that develops, produces, markets and distributes borojo™ line of superfruit beverages which pioneered the use of the borojó (bo-ro-ho) superfruit's natural hydrating, nutritious, and energizing properties in 100% natural, functional ready-to-drink beverage. Borojo fruit grows in the lush rainforest jungles of Central and South America, where it has been long-treasured by the
indigenous peoples as a natural source of nutrition and energy. For hundreds of years, the rainforest natives have eaten borojo for fortitude and endurance before long journeys and difficult tasks.
  
  
  
  
It's uniquely high in vitamins, minerals, polyphenols, and essential amino acids-perfect for quickly replenished, sustained health and nutrition.
  
To find out more, visit borojo™ 's website www.borojo.com.
  
Borojo Beverages will be attending the Freedom 5K on June 25th for FREE Product Sampling!

Zico Premium Coconut Water - Stay Hydrated!

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Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC!  Try a bottle

at all of our Club Training & Fun Runs!

 

With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment.  We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.

 

Get all the latest natural ZICO news by joining us on facebook !

 

To Learn More, Please Visit: http://zico.com

 

 

  

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Zico will be attending the Freedom 5K on June 25th for FREE Product Sampling!

 

 

 

GFLRRC T-Shirts & Singlets Available

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GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs.  Cost is only $10 for Members, and $15 for Non-Members.  A Continued Thank You to our Singlet Sponsors:

 

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GFLRRC Weekly Calendar of Events

 

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University 

 

Every Wednesday, Track Workout 6:00am, Boyd Anderson High School

(Temporarily Postponed - Will Announce When Resumed)

 

Every Thursday, Fun Run 6:30pm, George English Park

1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd

2nd Thursday of the Month, Board Meeting 8:00pm, Barnard Residence

3rd Thursday of the Month, Smoothie King (after Run), George English Pk

4th Thursday of the Month, Pizza Night 8:00pm, George English Park

Every Saturday, Marathon Training 6:00am, Galleria Mall

Every Sunday, Marathon Training 6:00am, Sullivan Park Deerfield

1st Sunday of the Month, Brunch 8:30am, Sullivan Park Deerfield

Upcoming 

Club Events & Featured Races

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Free Smoothies
At Park After Run
3rd Thurs of the Month
June 16, 2011
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  Freedom 5K
Quiet Waters Park
June 25, 2011
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  Hemingway 5K
Key West
July 23, 2011
 
 
 
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