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Freedom 5K Online Registration Open | |
The 39th Annual Freedom 5K will be held Saturday, June 25th at 7:00am. This Year's Race will be held at Quiet Waters Park in Deerfield Beach. This Race is a 'Pre-Holiday' Club Favorite.
Awards will be given to the Top 3 Overall, Master Catergories, and 5 Year Age Groups. All Kids Dash & Youth Mile Participants will receive Medals.
All Participants who finish the race BEHIND 'Betsy Ross' will receive a coupon for a FREE Small Smoothie from our friends at
Smoothie King - Sunrise Blvd. Special Awards will be given to the Top 3 Participants wearing the Best Patriotic Attire worn during the Race!
A Variety of Food & Drink will be available to all Participants.
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Traveling 'Team Fort Lauderdale'......Join Us! | |
The Greater Fort Lauderdale Road Runners will be 'Taking It To The Streets' this Summer. Join Us, as Traveling 'Team Fort Lauderdale' will be Participating in 3 Upcoming Community Races.
Memorial Day 5K - Boca Raton
Monday, May 30, 2011 - 7:30am
Twilight 5K - South Miami
Sunday, June 5, 2011 - 7:00pm
Hemingway 5K - Key West
Saturday, July 23, 2011 - 7:30pm
Interested in Sharing A Ride? Contact Cynthia Raes-Barnard at (954)461-5515.
Look for the 'Orange Tent' whenever you're running......You never know where Traveling 'Team Fort Lauderdale' will show up next! |
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GFLRRC Weekly Calendar of Events | |
Every Tuesday, Track Workout 7:30pm, Florida Atlantic University
Every Wednesday, Track Workout 6:00am, Boyd Anderson High School (Temporarily Postponed - Will Announce When Resumed) Every Thursday, Fun Run 6:30pm, George English Park
1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd
2nd Thursday of the Month, Board Meeting 8:00pm, Barnard Residence
3rd Thursday of the Month, Smoothie King (after Run), George English Pk
4th Thursday of the Month, Pizza Night 8:00pm, George English Park
Every Saturday, Marathon Training 6:00am, Galleria Mall
Every Sunday, Marathon Training 6:00am, Sullivan Park Deerfield
1st Sunday of the Month, Brunch 8:30am, Sullivan Park Deerfield |
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Zico Premium Coconut Water - Stay Hydrated! | |
Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC! Try a bottle
at all of our Club Training & Fun Runs!
With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment. We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.
Get all the latest natural ZICO news by joining us on facebook !
To Learn More, Please Visit: http://zico.com
Zico be attending the Freedom 5K on June 25th for Free Product Sampling!
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'Going The Distance' Training Seminar |
 Thank You to all of our Participants & Sponsors! You helped make our '2011 Running & Walking Seminar' a great success! We had over 70 attendees sharing their support, interest, and fun for the Greater Fort Lauderdale Running Community. We hope that you will join us at any of our Weekly Club Training Runs. Visit our Sponsors and Speakers by clicking on their names below. Photos are Available by Visiting Us on Facebook.
Darlene S. Wooldridge, P.T. Coach Howard Elakman, RRCA & USATF Coach Robert Hendrick, RRCA & USATF Coach Tom Kasprik Runner's Depot Juice Plus Kurtis Raes, Certified Cross-Fit Trainer
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GFLRRC T-Shirts & Singlets Available | |
GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs. Cost is only $10 for Members, and $15 for Non-Members. A Continued Thank You to our Singlet Sponsors:
 
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Upcoming
Club Events & Featured Races | |
 Pizza At Park After Run 4th Thurs of the Month
May 26, 2011 |
 Memorial Day Family Affair 5K
Boca Raton
May 30, 2011
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Twilight 5K
South Miami
June 5, 2011 |
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Freedom 5K
Quiet Waters Park
June 25, 2011 |
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Hemingway 5K
Key West
July 23, 2011 |
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Participant Sports Blog
by Craig Davis
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Athlinks.com
GFLRRC Club Page |
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President's Challenge
GFLRRC Group #98130 |
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