Run For The Roses 5K Registration Available In-Stores This Saturday

Greater Fort Lauderdale Road Runners

E-Newsletter

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4/19/2011

Run For The Roses 5K Registration Open

The 34th Annual Run For The Roses will be held Saturday, May 7th at 7:00am. This Year's Race will be hosted by Topeekeegee Yunee Park, otherwise known as, "TY Park" in Hollywood. This Race is a Club Favorite Highlighting our Mothers, Grandmothers, Couples, and Regular Age Group Categories.

All Female Finishers will receive a Silk Rose, and Special Awards will be given to participants wearing the best Royal Attire worn during the Race!

Register Online at www.gflrrc.org today, or In-Stores starting this Saturday, April 23rd, at our Race Sponsors: Runner's Depot, Runner's Edge, & Running Wild.

GFLRRC Running & Walking Training Seminar

Sunday, May 22nd 4pm "Going The Distance"

The Greater Fort Lauderdale Road Runners

will be hosting our Annual Club Running & Walking Training Seminar on Sunday, May 22nd at 4pm.

The Seminar will take place at George English Park, opposite

The Galleria Mall on Sunrise Boulevard.

The Seminar will cover information from Beginners to More Advanced Runners & Walkers.

Come and listen to our 3 Certified Running GFLRRC Coaches.

Learn new techniques and have the opportunity to ask questions.

Food and drinks will be provided.

Cost is $10 before May 20th.

After that, $15 Day of Seminar. Children 5 & Under are free.

To Register, go to WWW.GFLRRC.ORG.

Club membership is not required.

Come and Listen, Run with Us, and make new friends!

GFLRRC Weekly Calendar of Events

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University

Every Wednesday, Track Workout 6:00am, Boyd Anderson High School

Every Thursday, Fun Run 6:30pm, George English Park

1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd

2nd Thursday of the Month, Board Meeting 8:00pm, Barnard Residence

3rd Thursday of the Month, Smoothie King (after Run), George English Pk

4th Thursday of the Month, Pizza Night 8:00pm, George English Park

Every Saturday, Marathon Training 6:00am, Galleria Mall

Every Sunday, Marathon Training 6:00am, Sullivan Park Deerfield

1st Sunday of the Month, Brunch 8:30am, Sullivan Park Deerfield

GFLRRC T-Shirts & Singlets Available

GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs. Cost is only $10 for Members, and $15 for Non-Members. A Continued Thank You to our Singlet Sponsors:

Zico Premium Coconut Water - Stay Hydrated!

Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC! Try a bottle

at all of our Club Training & Fun Runs!

With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment. We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.

Get all the latest natural ZICO news by joining us on facebook !

Visit your local Whole Foods starting April 13th

for a SPECIAL ZICO 2 for $4 offer!

To Learn More, Please Visit: http://zico.com

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