Zico Premium Coconut Water - Stay Hydrated!

Zico Premium Coconut Water has generously provided a large supply of product to the GFLRRC!  Try a bottle

at all of our Club Training & Fun Runs!

With 5 essential electrolytes and 15 times more potassium than conventional sports drinks, ZICO is the all natural solution to hydration and replenishment.  We are also athletes who want to help others get the most from their hard work by making the switch to ZICO.

Get all the latest natural ZICO news by joining us on facebook !

Visit your local Whole Foods starting April 13th 

for a SPECIAL ZICO 2 for $4 offer!

To Learn More, Please Visit: http://zico.com

Vista View 360 Ultramarathon Relay

Sunday, April 3rd  6:00am - 12:00pm 

Ultramarathon Details: Runners complete as many loops as they can within the 6 hour limit.  The runner with the most loops completed in 6 hours or less wins!

Relay Details: Time limit 6 hours.  Relay runners complete as many loops as they can within the 6 hour limit.  A team consists of 4 runners.  Each team member will run as many loops as they wish before handing off to the next runner.  Runners may alternate as many times as they choose.  Relay members must exchange in the "relay exchange area." 

The team with the most loops completed in 6 hours or less wins! 

Visit www.runnersdepot.com for more information.

GFLRRC Running & Walking Training Seminar

Sunday, May 22nd  4pm  "Going The Distance"

Board of Director Position Available

The Greater Fort Lauderdale Road Runners is Currently looking for a Volunteer Coordinator.  This Position is a Voting Member of our Board of Directors Staff.  Duties include: Checking in and Directing our Staff of Volunteers during Race Set-Up, Recruiting Students to fulfill Community Service Hours, Provide Recognition and Enlist Volunteers for Club Events.  Ideally this person has a keen interest in the Running Community, and is Available to attend our Monthly Board Meetings. 

For More Information, please contact Cynthia Raes-Barnard at (954) 461-5515.

GFLRRC T-Shirts & Singlets Available

GFLRRC Team Fort Lauderdale Apparel is always available at our Thursday, Saturday, and Sunday Training Runs.  Cost is only $10 for Members, and $15 for Non-Members.  A Continued Thank You to our Singlet Sponsors:

GFLRRC Weekly Calendar of Events

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University