Saint Patrick's Day 4 Miler - Registration Open

The Greater Fort Lauderdale Road Runners Present the 16th Annual Saint Patrick's 4 Miler on Saturday, March 12th at 7:00am.  The 5K will take place at Tradewinds Park in Coconut Creek.  Awards will be given to the Top 3 Overall, Top Wheelchair, Master Categories, and 3 Deep in 5 Year Age Groups.  A Commemorative t-shirt will be given to All Participants Registered by March 6th.  After that, a Club T-Shirt may Available.  Refreshments will be provided.  Parking is Included with your Race Registration, and Free Race Photos will be available after the Race on our Website www.gflrrc.org.

This Race is Race #3 of The Three For The Road Series.  Series Awards will be Presented following the Saint Patrick's 4 Miler Awards Presentation.

Register Online Today at www.gflrrc.org, or In-Stores

before Closing on Thursday, March 10th at our Race Sponsors: 

Runner's Depot, Runner's Edge, & Running Wild.

Volunteers Needed - Members & Students Welcome

Earn Community Service Hours

Call Cynthia Raes-Barnard (954)461-5515

Sunday, March 6th - Awards Assembly

Barnard Residence - 6:30pm

Friday, March 11th - Trailer Loading

Barnard Residence - 7:00pm

Saturday, March 12th - Race Set Up

Tradewinds Park - 5:00am

Saturday, March 12th - Trailer Unloading

Barnard Residence - After Race

2011 Three For The Road Series

Race Results Standings (2 Out Of 3 Races)

Our Annual Three For The Road Race Series is Underway!  2 out of 3 Races have been completed. 

Current Race Standings will be EMAILED to all Registered Participants by Friday, March 4th.  They will also be available for viewing ONLINE after Monday, March 7th at www.gflrrc.org. 

The last Race of the Series is the Saint Patrick's 4 Miler on Saturday, March 12th at Tradewinds Park.  If you are registered in the Series, don't forget to also register seperately for this Race!

All Participants and Volunteers Completing All 3 Races will Receive the Annual Three For The Road Series Medal, and over $50 in Valuable Gift Cards & Coupons From Our Series Sponsors:  California Pizza Kitchen, Chuck's Steak House, Running Wild, Smoothie King, and Starbuck's.

The Palm 100 - 100 Mile 6 Person Team Relay

Saturday, March 26th  6:10am

GFLRRC is looking for any interested parties to form a GFLRRC 6 person Relay Team.  All of the Race Details are available at www.palm100.com.  We will be having 2 GFLRRC Team Planning Sessions to choose from: 

Thursday, March 3rd 6:30pm at George English Park (Thursday Fun Run Location), or Sunday, March 6th 6:30pm at Barnard Residence (During Awards Assembly Night).  During Palm 100 Weekend, you must be available Friday Evening, All Day Saturday, and Sunday Evening for Vehicle Clean Up & Celebration.  The Average Cost per Runner is approximately $150. 

If Interested, please join us at one of the above listed Planning Meetings, or if unable to attend, call Cynthia Raes-Barnard at (954) 461-5515.

The '2010 GFLRRC Dream Team' finished 100 Miles in 14 hrs, 52 mins, and 8 secs.  We were also awarded "Most Decorated Vehicle." 

Vista View 360 Ultramarathon Relay

Sunday, April 3rd  6:00am - 12:00pm 

Ultramarathon Details: Runners complete as many loops as they can within the 6 hour limit.  The runner with the most loops completed in 6 hours or less wins!

Relay Details: Time limit 6 hours.  Relay runners complete as many loops as they can within the 6 hour limit.  A team consists of 4 runners.  Each team member will run as many loops as they wish before handing off to the next runner.  Runners may alternate as many times as they choose.  Relay members must exchange in the "relay exchange area." 

The team with the most loops completed in 6 hours or less wins! 

Visit www.runnersdepot.com for more information.

GFLRRC Weekly Calendar of Events

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University