Join GFLRRC this Weekend, during the

ING Miami Marathon and Half Marathon.  GFLRRC will be Presenting a Booth at the Expo on Friday and Saturday.  Come by and Visit!  Saturday Morning, we will be Running & Cheering during the Tropical 5K on Watson Island.  Saturday Evening, we will be hosting a Pizza Party at the Finish Line on Biscayne Blvd. and 3rd Street at 6:30pm.  Join Us as we Assemble and Rack the Marathon Medals Saturday Night, A Yearly Tradition!  Sunday Morning, If you are Supporting a Friend or Family Member, Volunteer with us in the GFLRRC 'VIP Section' at the Finish Line.  You will be able to put their medal around their neck as they finish!  The Club will be Wearing our Orange 'Gotta Run' Apparel throughout the Entire Weekend.  We will have additional Team Apparel for sale at our Expo Booth.  Call Cynthia Raes-Barnard to Volunteer or to receive more information at (954)461-5515.

Pre-Race Fundraiser to benefit the 

Lisa Boccard Breast Cancer Fund. 

Wine & Chocolate Tasting.  Meet Artist, Carla Golembe and view her display of Original Artwork.  Proceeds from art sales will benefit the Lisa Boccard Breast Cancer Fund.  Friday, February 4th, 2011 from 7:00-9:00pm at The Wine Shop of Coral Springs.  925 N. University Drive, Coral Springs, FL 33071.  Tickets can be purchased in advance for $15.  Call (954)344-3344 for more information or

Visit the Taste For Women's Wellness Facebook Page.   

GFLRRC has Announced Our Three For The Road Series!  The Events will include:

Race For Women's Wellness 5K

5K For A Better Day

Saint Patrick's Day 4 Miler

All Patricipants Completing All 3 Races will Receive Valuable Gift Cards & Coupons From Our Series Sponsors:  California Pizza Kitchen, Chuck's Steak House, Running Wild, Smoothie King, and Starbuck's.  A Separate Series Application Must be Completed before the Start of the 2nd Race.  The Cost is $15.00. 

Coach Howard would like to set up a group of volunteers to help new runners with their first half or full marathon during the ING Miami Marathon.  We have several new members doing their first. I would like to pick up these newbies at mile 10 or 11 for the half and mile 20 or 22 for the full. Please send or call me, Howard Elakman

coachhoward@gflrrc.org (954)295-0226

Every Tuesday, Track Workout 7:30pm, Florida Atlantic University