| GFLRRC at Disney World Marathon Weekend |
 Disney World Marathon Weekend, January 6th-10, kicks off the New Year with our Club Supporting the Jerry Ayre Memorial Scholarship Fund. This Year, as in the past, Linda and Jorge Ayre have planned a Weekend full of fun activities around the 5K, Half, and Full Marathon. If you would like to join us, please contact Linda Ayre at
(561) 414-4796 or Cynthia Raes-Barnard at (954) 461-5515.
Best of Luck to the following GFLRRC Members who are Participating in Walt Disney World's Marathon Wekend!
Goofy Marathon (Full And Half)
Maria Fletcher Mark Shachner Paul Steighner Full Marathon Jorge Ayre Megan McKenzie Jon Renaud Robin Shachner Tom Steffek Bill Worley Half Marathon Cynthia Barnard Bob Dombrosky Rosanne Elakman Susan Falvai Robert Hendrick Andres Lasaga John McCall Kris Schiraldi Joann Steffek Christine Steighner Kyle Vanbuskirk |
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Hood To Coast Movie 1/11/2011 |
 Join Runners all over the Country on January 11th, 2011 as we come together to celebrate the sport of running with this acclaimed documentary about the World's Largest Relay Race. Visit www.hoodtocoastmovie.com for Local Theaters and Showtimes. Follow this film on Facebook. Watch for GFLRRC to be possibly featured on the Big Screen, before the film begins, in Club Photos from the 2010 Palm 100 Relay Race! Join GFLRRC at Regal's Cypress Creek Station 16 at 6415 N. Andrews Avenue, Fort Lauderdale, 8:00pm. |
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A Holiday Gift from Bob & Cynthia |
  A Holiday Gift to the Club, from Bob & Cynthia! Look for Us Under the Orange Tent! Happy New Year! |
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GFLRRC Singlets & T-Shirts Available | |
New GFLRRC Singlets and T-Shirts are Available For Sale at all Club Events, Fun Runs, and Races. They are only $10 for Members, and $15 for Non-Members. We Thank Starbucks and Runner's Depot for their Sponsorship!
 
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| GFLRRC Monthly Calendar of Events | |
Every Tuesday, Track Workout 7:30pm, Florida Atlantic University
Every Wednesday, Track Workout 6:00am, Boyd Anderson High School Every Thursday, Fun Run 6:30pm, George English Park 1st Thursday of the Month, Tijuana Flats (After Run), 1619 E Sunrise Blvd 2nd Thursday of the Month, Board Meeting 8:00pm, Barnard Residence 3rd Thursday of the Month, Smoothie King (after Run), George English Pk 4th Thursday of the Month, Pizza Night 8:00pm, George English Park Every Saturday, Marathon Training 6:00am, Galleria Mall Every Sunday, Marathon Training 6:00am, Deerfield Beach Pavilion 1st Sunday of the Month, Brunch 8:30am, Deerfield Beach Pavilion |
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Stepping Forward by GFLRRC Coach Howard |
 My book will be listed in the Barnes & Noble Rising Star Special Collection on www.bn.com through the month of January 2011. Learn to run and/or walk correctly so that you can do it injury-free. Find out how to develop a running routine that will improve both your health and your personal life. Learn what to do before beginning a running program; how to prepare yourself mentally; ways to stretch and enhance your muscles; proper safety precautions, and much more. Call me at 954-295-0226 or e-mail coachhoward@gflrrc.org with any questions. |
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Board Meeting
Barnard Residence
January 20, 2011
(Revised Date) |
 River Run 5K Boca Raton
January 8, 2011 |
 Walk For Wishes 5K Weston
February 5, 2011 |
 Race For Women's Wellness 5K Coral Springs
February 12, 2011 |
 Healthy Choice 5K Fort Lauderdale
February 19, 2011 |
 5K For A Better Day Fort Lauderdale February 26, 2011 |
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