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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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Greetings, !
The missing link when resolutions fizzle...
It's a proven fact that up to 80% of all New Year's Resolutions fizzle out and are forgotten by February. As we round the corner toward the end of January, how are you doing with yours?
It's one theory that a major reason they are so easily dropped is not lack of desire or determination, but a lack of support and accountability. Are you feeling supported and held accountable for your deepest desires for 2012? Are the changes you're working to make being met with positive encouragement or negative and/or subtle undermining?
If you are not getting the support you need, here are a couple of paths we recommend.
1. Align with a community. There are thousands out there. Find yours. Lisa Olson started one so that her own goals wouldn't fizzle out... join here! It's open to anyone wanting to get healthier. 2. Enlist a team of pros. Visit our friends at Living Well Dallas, which is a comprehensive 'one-stop' source for all things wellness, just a few minutes from the studio! Your MoveStudio instructors are a wealth of knowledge and expertise as well, and are always willing to support you! 3. Reach out, write, share, build community. Start a blog, tell the truth, inspire others. Once you're doing that, it becomes a little tougher to quit on yourself.
Unfortunately, the odds of someone knocking on your door to support you and your health goals are pretty slim. You have to seek it out. But fortunately, once you do, you'll notice a shift. Feeling supported builds courage and self-esteem, confidence and determination. How's your support
system?  THIS FRIDAY NIGHT! Unleash Your Inner Bombshell - YES, YOU! Join our own Lisa Carmen Olson (aka Carmen Diablo) as she shares this fun and flirty Burlesque beginner's workshop, tomorrow night! Learn the basics of Burlesque dance and striptease, as well as "everyday bombshell" techniques like movement, attitude, flirting and the art of feminine wiles that will boost your self-esteem and change the way you move in the world! More details here. Mommys, come dance with your little one! We're excited to announce the return of "Mommy and Me" Zumba, now offered as two different classes, Zumba with Baby and Zumba with Toddler. Connect with other moms, work out and give your baby some socializing time! Thursday mornings starting in February. More info here.  Happy Shopping! Trunk Shows at MoveStudio this season include the return of Autumn Tenyl on 1/28-29. Exciting new separates will keep you stylish and comfortable throughout your day. Sexy new dresses and redesigned favorites are better than ever! Plus, their ever changing Nia line is new fabrics every time. Other shows include Kessler Craftsman on 2/11 and the Akola Project on 2/18. Come get your shop on!Lisa, Jackie, Robin, and the MoveStudio team staff@movestudio.com P.S. Don't forget! There's an exclusive weekly subscriber deal at the end of this email! |
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Chakra Journey w/Kundalini Yoga
First Chakra:
New Beginnings
Start 2012 with Purpose
with Melanie Murray
Saturday 1/21, 2:30-4:15p
The vitality of your body is directly related to your attitudes about life. Learning healthy boundaries is the first step to getting free of the inner victim. Aligning your body directly to source energetically connects you with your life's purpose.
In this workshop, learn to connect directly with your first chakra through kundalini yoga.
The Seven Chakra Journey with Kundalini Yoga is offered once a month to explore each of the seven chakras through lecture and a physical practice designed to balance the chakra using Kundalini Yoga.
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Kids Yoga is back!
For ages 6-106 Thursdays, 4:30-5:45p
2/2-3/8
With so many choices of activities for our children, why Yoga for Kids? Even though they have more comfort and material possessions than our grandparents could ever dream of when they were little, 21st century children also have more stress than ever before. The hurried pace of our modern life and the academic and social pressures kids are exposed to are only compounded by the competitive nature of many sports and afterschool activities.
Yoga for Kids offers a healthy way to release this stress and develop awareness, strength, flexibility, acceptance and calm in a fun, non-competitive environment.
more details |
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New series!
Infant Massage
5 Saturdays, 12:15-1:15p, 2/4-3/3
Infant Massage is an age-old tradition that has been passed down from mother to daughter since the beginning of time, with many documented benefits.
This series builds on the skills learned in Baby's 1st Massage workshop. Each week, parents learn strokes for a new part of the body while reviewing strokes from previous classes. Pressure, rate, rhythm, the length of the massage, respect, bonding, why baby cries, baby's body language, communication through touch, positioning of the baby, relaxation, benefits, and parent empowerment are some of the skills and topics that may be discussed.more details
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Hoop Making Workshop with Blythe scheduled for Saturday 1/21 has been canceled.
Nia with Jule on Wednesdays will now be held 6:15-7:15p, instead of 7:20-8:20p.
Zumba with Baby with Dikla returns in February, with a new Zumba with Toddler class also added!
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules. Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer personal training by appointment! Talk with your instructor or click the link for more info. |
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the Etcetera page of our website.
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"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
- Tom Landry
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 Quick Links
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Hungry? Thirsty?
This week's email deal:
Buy a vending machine treat, get free bottled water!
Our new vending machine is stocked with healthy snacks for busy movers and shakers.
The first ten people to come into the Boutique and buy a snack from our new vending machine and mention this offer get a bottle of water, on us!
| | The small print: Good for first 10 respondents only. Cannot be used on past purchases. No cash value. Coupon not required, just mention "free water offer " at time of vending machine purchase. |
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