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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello !
 The kids are back in school. It's time to get back to you! For some, summertime can mean losing track of self-care. Running the kids around, family vacations, lazy days by the pool are a wonderful respite from the hectic busyness of the school year, but now that class is in session, we invite you to get back on track with your fitness and wellness goals at MoveStudio.
September is Referral Month. Over the years, there's been no better form of advertising for MoveStudio than the word of mouth of our community. It's so important, we're designing a whole month around encouraging and rewarding your referrals. Stay tuned for more details on free classes for your friends, double reward points, prizes for you and more!
Free Zumba? Yep, you read right! Join us Wednesday 9/8 at 5p as we welcome new instructor Jamie Higgins with a complimentary Zumba class! Speaking of Zumba, join Jasmine this Saturday, 8/28 for a Zumba Special: a great opportunity to break down the steps and hone your Zumba technique.
Get ready to PARTY! Our TENTH anniversary is quickly approaching, and we're planning a BASH! That's right, we'll be 10 in 10/10! More details to follow, but keep your calendar cleared for Saturday night, 10/2. We want you celebrating with us!
Be well,
Lisa, Robin and all of us at MoveStudio
staff@movestudio.com
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Partner Yoga:
Date Night with a Twist
with Reanee Spratt Friday 8/27, 7-9p
Grab that special someone, stretch the body and explore yoga in a transformative and fun way through touch and connection.
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Awaken to the Flow:
Prana Flow Yoga Based on the Teachings of Shiva Rea
with Adri KeyserSaturday 8/28, 1-3p
A dynamic and energetic hip-opening and arm-balancing practice based in the teachings of Shiva Rea. Move from the state of doing into a state of being, cultivating transformation in your body, practice and life.
Some yoga experience recommended.
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Bollywood Dance with Reshoo Patel Saturday 9/11, 2:15-4:15p
Bollywood dance can be described as having the energy and world music zest of bellydance and Zumba, with its own spicy flavor of music and movement sure to get you dancing in new ways!
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you.
 The Fall Class Schedule will be published next week and will take effect on Tuesday 9/7. Here are a few of the new additions:
- More morning Nia! Join Shannon on Tuesdays and Thursdays 9-10a, starting 9/7.
- Morning Hoop Dance with Julia Tuesdays 10:15-11:15a. Try a complimentary class on 9/7!
- Afternoon Zumba with Jamie Wednesdays 5-6p. Try a complimentary class on 9/8!
- Morning Zumba with Jasmine Thursdays 10:15-11:15a, starting 9/9.
- Watch for more Fall Schedule announcements in next week's email!
Schedule Changes & Cancellations
Tuesday 7:45p Restorative Yoga class with Louise has been discontinued, effective immediately.
Monday 7a Pilates Equipment class with Tami has been discontinued, effective immediately.
The Monday 12:15p class with Chris Bouguyon of Simply Aware is now solely QiGong rather than a Tai Chi/QiGong mix. Learn more about all the health benefits of QiGong!
Iyengar Hatha Yoga with Terry Gold WILL be held on Sunday 8/29 & Wednesday 9/1. (Cancel the cancellation!) No class on Sunday 9/5.
On Labor Day, Monday 9/6, only two classes will be held:
10:30-11:30a Nia with Jule (note special later time) The studio will be closed the rest of the day.
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"Don't ask yourself what the world needs. Ask yourself what makes
you come alive, and then go and do that. Because what the world needs is people who have come
alive."- Harold Whitman
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