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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello ! Farewell, Melanie! The time has come to send off beloved instructor Melanie Murray to her new home in Austin. Melanie has been an integral part of our community for many years. Her teachings, talents and spirit have touched countless people, and she will be greatly missed. Luckily for us, Melanie will be returning periodically to teach classes and workshops. Stay tuned for info about her September chakra workshop!
Radical Self-Care Summer Challenge call to action: Are you taking the RSC Summer Challenge? Why not start now? Send an email to lisa@movestudio.com with your first week's physical, mental, emotional and spiritual Radical Self-Care goals. Stand up and be counted!
Enjoy the yoga style of Shiva Rea? Join guest instructor Adri Keyser for a special workshop, Awaken to the Flow on 8/28.
Does Nia move you? Take advantage of early bird pricing and register now for Jule Aguirre's NiaMoves Playshop Learn, Move and Energize the Nia Moves on Saturday 8/21. Take your Nia practice to a whole new level!
New in the Boutique: Unique and stylish hair flowers from Lo-la, new Love Me bracelets, Creative Yogini artwork by Bethany Webb, and other one-of-a-kind treasures.
TONIGHT! Congratulations to MoveStudio community member Kim Cain on the release of her new book and CD. Join her for the "Heaven: A Novel" Book and CD Release Party, Friday 7/30, at a nearby location. Live music, Zensual Dance pole dancing, silent auction and more!
Be well,
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Bellydance Odyssey Series
with Tamra Henna
8 Mondays, 7:30-8:30p
8/2-9/27 (skip 9/6)
Learn technique and movements suited to the stately 10/8 rhythm of classical Arabic music, through a choreography to the ancient song "Lamma Bada Yatathanna." Bellydance experience required.
more details |
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Wolf: The Path of the Hunterwith Gerry Starnes
Saturday 8/14, 3-8p
Explore intentional living, being present in every moment. The Path of the Hunter focuses on using intelligence and instinct to identify and "stalk" what you are seeking. Learn ways to clear your energy field and recover lost energy and power to enable change in your life.
more details
Friday 8/13, 7-9p |
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Conscious Dance with Heather Gream
Thursday 8/19, 8:30-9:45p
Now monthly!
Get out of your head and into your body, discovering the innate body wisdom you possess. No experience needed, just a willingness to move and be moved!
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you.
Schedule Changes & Cancellations
Walking the Path of Forgiveness yoga workshop on 7/31 has been canceled.
Pilates Equipment Class on Monday mornings will not be held 8/2. It will resume on 8/9 with new instructor Tami Mostert at 7a (note earlier time for you early birds). Please be aware you must register for this class in advance each week, as it will be canceled if no one is signed up by Sunday evening.
IM=X Pilates with Kris has returned to the schedule at a new day and time: Tuesdays at 12:30p. Try this new twist on the Pilates matwork!
Conscious Dance Adventure with Heather is now once a month, on the Third Thursday of each month. Join us on 8/19 and 9/16 for this unique movement exploration.
Chair Yoga on Thursdays at 12:30p is now taught by Louise and is a lunchtime-friendly 50-minute "stretch and breathe" that does not require workout clothing.
Aikido on Saturdays will be canceled for the rest of July and August and will resume Saturday 9/4 at its new time, 12:45-1:45p. Also, Sunday Aikido has moved to 10:15-11:30a.
Yoga Fundamentals & Flow with Louise will not be held on Wednesday 9/1, Friday 9/3 and Sunday 9/5, and Chair Yoga will not be held on Thursday 9/2.
The studio will be closed on Monday 9/6 for Labor Day.
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent."
- Parker Palmer
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 Quick Links
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Pilates Mat Basics
