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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello !Let's get radical about self-care! Put yourself at the top of your priority list this summer and partner with MoveStudio for your personalized Radical Self-Care Challenge beginning Sunday 7/25 and lasting through Labor Day. Win great prizes just for taking Radical Care of yourself. Yes, really! Here's the low-down:  1. Download your Radical Self-Care Challenge Commitment Card, sign it, and hang it somewhere where you'll notice it every day to be reminded of your commitment. 2. Download your Scorecard and create your customized Radical Self-Care plan. There's more info on how to do this in our Radical Self-Care blog.
3. Track your weekly goals and progress. Join the Radical Self-Care community on Facebook to share your successes, connect with others and receive support and inspiration.
4. At the end of the six-week period, turn in your Scorecard to be entered to win prizes in our Radical Self-Care Summer Challenge Giveaway. And give yourself a big pat on the back!
New moms: Join MiMi Mears for a special Mommy & Me Yoga class, FREE for first time students, Saturday 7/31 at 10:15a. This class may fill up quickly, so be sure to reserve your spot. And check out MiMi and MoveStudio in the news on this CBS11 report on Baby's First Massage.
 Feel the Coffee... and taste it, too! On Saturday 7/24, 9a-1p, and Wednesday 7/28, 5:45-8:45p, stop in the reception area for complimentary samples of Feel the Coffee delicious coffee and tea drinks. Infused with organic Ganoderma, a uniquely beneficial herb, these beverages won't make you jittery and have many other health benefits. Feel the coffee and taste the difference!
Be well,
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Yoga Bliss Mini-Retreat with Louise Applebome
Saturday 7/24, 2:30-4:30p
Indulge and challenge your body, mind and spirit in this yoga "mini-retreat" combining vinyasa flow and restorative poses all in one workshop.
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Beginner Meditation Series: Your Path to
Serenity & Peace with Jennifer Childers
6 Wed., 7/28-9/1, 6:15-7:15p
Move to the next level in your spiritual journey with grace as you learn meditation basics, breathing techniques, chanting, body posture and how to create sacred space for meditation.
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Walking the Path of Forgiveness: A Living Practice through Backbends
Forgiveness is one of the most powerful gifts that we can give ourselves. In this yoga practice focused on backbends, we will go within in a loving space to reveal emotions that hinder us from forgiving.
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you.
Just AddedIM=X Pilates with Kris has returned to the schedule at a new day and time: Tuesdays at 12:30p. Try a different twist on the Pilates matwork!
Schedule Changes & Cancellations
Conscious Dance Adventure with Heather is now once a month, on the Third Thursday of each month. Join us on 8/19 and 9/16 for this unique movement exploration.
Chair Yoga on Thursdays at 12:30p is now taught by Louise and is a lunchtime-friendly 50-minute "stretch and breathe" that does not require workout clothing.
Aikido on Saturdays will be canceled for the rest of July and August and will resume Saturday 9/4 at its new time, 12:45-1:45p. Also, Sunday Aikido has moved to 10:15-11:30a.
Prenatal Yoga will not be held on Saturday 7/24, Monday 7/26 and Thursday 7/29.
Yoga Fundamentals & Flow with Louise will not be held on Wednesday 9/1, Friday 9/3 and Sunday 9/5, and Chair Yoga will not be held on Thursday 9/2.
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"Happiness in your life depends on satisfaction with yourself."
-
Ric Peters
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 Quick Links
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Pilates Mat Basics
