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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello !
Are you ready for a challenge? Partner with MoveStudio for your own personalized Radical Self-Care Challenge beginning Sunday 7/25 and l asting through Labor Day. Win amazing prizes just for taking Radical Care of yourself. Yes, really! We invite you to prepare by first downloading your Summer Challenge Commitment Card, signing it, and hanging it somewhere where you will notice it every day to be reminded of your commitment to Radical Self-Care. Then, stay tuned next week for the Challenge launch! Can't wait? For full details, visit our Radical Self-Care blog.
 Free Chair Yoga! Beginning Thursday, 7/22 Louise Applebome will teach Chair Yoga, in a slightly shorter (50 minutes) format. All types of people can enjoy Chair Yoga's many benefits, especially the baby boomer population and those with limited mobility, plus sizes, knee injuries, hip replacements, balance issues and nervous system disorders. Experience it for for free at 12:30p on 7/22. New Moms! Join MiMi Mears for a Mommy and Me Yoga class, FREE for first time students, Saturday July 31 at 10:15a. This class may fill up quickly, so be sure to reserve your spot.
Move "Beyond Skin": Come together with the Dallas Dance community: MoveStudio is pleased to partner with our community as we welcome Michael & Anneli Molin-Skelton back to Dallas, 8/6-8/8, for a Spiritweaves 5Rhythms/SoulMotion moving meditation retreat, "Beyond Skin." Whether you are new to this practice or a long-time dancer, you will love this exquisite dance experience.  Three special Nia classes! Join Jule and friends for a special Nia Jam and "Alive" Kata Premiere to experience Carlos AyaRosa's latest Nia creation,TONIGHT, 7/16 at 6:15p. Your $15 minimum suggested love-offering
will go towards the cost of a new wireless microphone. Then come back on Saturday for a "Grease: The Sing-Along" tribute Nia class on Saturday, 7/17. Visit Jule's website for the complete lowdown. On Sunday, Shannon premiere's her new "Butterfly" kata during regularly scheduled Nia class. Don't miss these three opportunities to enjoy Nia in new ways!
Be well,
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Yoga Bliss Mini-Retreat with Louise Applebome
Saturday 7/24, 2:30-4:30p
Indulge and challenge your body, mind and spirit in this yoga "mini-retreat" combining vinyasa flow and restorative poses all in one workshop.
more details |
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New day and time! Yoga for Survivors
with Sue Murphy
Mondays, 4:30-5:45p, 7/19-9/27 (Limited Enrollment class)
Yoga is an excellent complementary therapy providing relief from the anxiety, stress, physical tension, fatigue and insomnia that can be part of cancer treatment and recovery.
more details |
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6 Wednesdays, 6-7p, 8/4-9/8
Explore the fundamentals of the Pilates Method one step at a time. Learn
breathwork, core stabilization, mind-body focus, proper alignment and
technique and much more. |
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you. Just Added
A New Pilates IM=X Class has been added to the schedule, Tuesdays at 12:30p, with Kris Jaeckle.
Classes Canceled or Rescheduled
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- Chair Yoga will now be taught by Louise Applebome and will be 50 minutes instead of an hour. Louise's first Chair Yoga at Move on 7/22 is free.
- Aikido on Saturdays will be canceled for the rest of July and August and will resume Saturday 9/4 at its new time, 12:45-1:45p. Also, Sunday Aikido has moved to 10:15-11:30a.
- Yoga For Survivors has moved to Mondays at 4:30p.
- Prenatal Yoga will not be held on Saturday 7/24, Monday 7/26 and Thursday 7/29.
- HoopDance will not be held on Saturday 8/14.
- Beginner's Meditation series will start on 7/28 instead of 7/21.
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"Live
with intention. Walk to the edge. Listen hard. Practice wellness. Play with
abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your
friends. Do what you love. Live as if this is all there is." - Mary
Anne Radmacher
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