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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello !
Are you in? It's no mystery that we are living in an unprecedented period of dramatic change. The world is waking up. Each of us is being challenged to rise above our own limitations, stretch in new ways and focus on the revolution and evolution taking place inside of us. When we heal ourselves, we heal the world. When we care for our souls, we care for the world. When we grow, the world grows. How are you contributing to this global shift? By simply striving to grow and evolve, you are a player in the Universe's story. It's that easy. Need some inspiration? Here's a great song to move you!
 Hips, abs, legs and more. Hoop Dancing engages them all! If you've been paying attention, you've noticed that hoop dancing has taken off as a favorite way to move the whole body with a fun prop. What you may not realize is that this is not the hula-hooping of your childhood. Our Sassy Hoops series starts next week -- come learn a new way to get your body moving and have a blast doing so!
Summer Series! We have several series classes beginning in the next week: Yoga Basics, Pilates Basics, Hoop Dancing, Beginning Meditation, Bellydance and Jitterbug/Swing Dance, to name a few. If you're looking to spice up your summer by trying something new, or just have the extra time right now to commit to a more intensive and progressive learning experience in a series, we encourage you to explore these offerings.
Be well,
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Spirit Paths:
The Path of Awareness with Gerry Starnes
Saturday 7/10, 1-6p When you cultivate a relationship of trusting what your Body feels and knows, you come more fully into your own Being. You are more capable of accessing your inner wisdom and strength. Gerry is also offering a TranceDance on Friday evening and personal sessions on Sunday.more details |
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Saturday 7/10, 2:30-4:30p
Join longtime friends and yogis Reanee Spratt and Ginger Malvido for a deliciously nurturing and loving partner yoga practice. This yummy blend of Thai tapping, breathwork, stretching, reflexology and more promises to be a wonderful treat for you and a lucky friend or loved one!
more details |
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Jitterbug/Swing
Dance Series
with Ramiro Gonzalez6 Tues., 8:30-9:30p, 7/13-8/17 Registration deadline: Sat 7/10This summer series with renowned professional dance instructor Ramiro will have you dancing like a pro in no time! Learn partner dancing to big band, jazz, swing and contemporary music. |
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you.
Classes Canceled or Rescheduled
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Conscious Dance Adventure is canceled tonight 7/8 and may be changing to once a month in the near future. If you attend or are interested in attending this class, please check at the studio, online or in this newsletter for the new schedule starting next week. - Dancing for Birth will not be held tonight 7/8. If you're enrolled in this series you'll be contacted about a make-up date.
- Yoga For Survivors may be changing time/day. Please check at the studio, online, or in this newsletter next week for the new schedule.
- Prenatal Yoga will not be held on Saturday 7/24, Monday 7/26 and Thursday 7/29.
- HoopDance will not be held on Saturday 8/14.
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"The world is changing...
it's quite a ride. The question is 'Are you in or are you out?'" - Laura West
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