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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care |
Hello, !
Hot, Hot, Hot: You may be wondering why anyone would want to use a sauna in Dallas in the summertime. Can't we simply go outside and work up a sweat just as fast?! Probably so, but the benefits of our Far Infrared Sauna go way beyond just heat and sweat. Infrared saunas have been reported to help with weight loss, cardio conditioning, pain management, injury healing, detoxification and more. Get the full scoop here!
Help Wanted: MoveStudio is seeking assistance with routine weekly janitorial responsibilities, on a work-in-trade basis or partial work-in-trade and partial pay, for three hours a week (all at once or one hour at a time). Work must be done in the "off hours" (between 10p and 8a, some afternoons between 2 and 4p) and includes tasks such as cleaning mirrors, mopping floors, cleaning restrooms, dusting and vacuuming. Must be a hard worker with excellent attention to detail who does not mind working alone off-hours. Please email inquiries to staff@movestudio.com.
Sacred Space: Have you noticed the transformation of Studio D with the new "sacred geometry" mural by Christopher Sheehan of The Art of Sacred Space? We'd like to extend special  thanks and recognition to Chris for his brilliant work and generosity on this project. Check out this great video footage documenting the creation of the mural. Chris is a professional artist and designer who offers sacred space consultation as well as many other services. He was recently featured in a Dallas Morning News article titled "Creating Inspired Rooms for Spiritual Rejuvenation." Congratulations, Jule and Shannon! Both of our wonderful Nia instructors received an invitation from Nia's co-founder, Debbie Rosas Stewart, to attend a special conference to explore the potential of becoming Nia Teacher Trainers. This is only the second time in the history of Nia that teachers have been considered to become part of the training faculty, and we commend both Shannon and Jule for receiving this prestigious honor and recognition.
 New in the Boutique: Make a statement with adjustable art glass rings by Kessler Craftsman. Priced at just $7 or 3 for $18, you can make a bunch of statements! We're also excited to introduce Feel the Coffee singles. Try a variety of flavors for less than a Starbucks! Infused with organic Ganoderma, a uniquely beneficial herb, these delicious drinks won't make you jittery and have many other health benefits. Feel the coffee and taste the difference.
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Yoga for Survivors
with Sue Murphy
Tuesdays, 6-7:30p,
starts this Tuesday 7/6
Yoga is an excellent complementary therapy providing relief from the anxiety, stress, physical tension, fatigue and insomnia that can be part of cancer treatment and recovery. Join us this Tuesday for the inaugural class of this unique program for survivors, caregivers, health professionals and anyone who is dealing with cancer.
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Spirit Paths:
The Path of Awareness with Gerry Starnes
Saturday 7/10, 1-6p
earlybird discount ends 7/3
When you cultivate a relationship of trusting what your Body feels and knows, you come more fully into your own Being. You are more capable of accessing your inner wisdom and strength. Gerry is also offering a TranceDance on Friday evening and personal sessions on Sunday.more details
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Saturday 7/10, 2:30-4:30p
Join longtime friends and yogis Reanee Spratt and Ginger Malvido for a deliciously nurturing and loving partner yoga practice. This yummy blend of Thai tapping, breathwork, stretching, reflexology and more promises to be a wonderful treat for you and a lucky friend or loved one!
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The most current class schedule is always available online. Please be sure to check it frequently for any new changes, substitutions or class cancellation dates that may affect you.
Class Cancellations
The following drop-in classes will not be held on the date specified:
Saturday 7/3 - 10:10a Yoga Saturday 7/3 - 11:30a Core & More
Monday 7/5 - 5:15p Nia We are closed and no classes will be held on Sunday 7/4. Have a safe and happy Fourth!
Personal Training
Not able to find classes that really work with your schedule? Or just want to supplement your classes with some customized, one-on-one workouts? Many of our wonderful instructors also offer private training by appointment! Talk with your instructor or visit the website for more info.
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Some classes, events and services are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Find more info on the etcetera page of our website.
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"How
easily we can forget how precious life is! Today, let's give thanks for life.
For life itself!"
-
Daphne Rose Kingma
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 Quick Links
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to Pole Dancing & Zensual Dancing
