Personal Freedom
Hello ,
Just as the artist chooses which colors to use in each fireworks design, so too can you choose your actions. Use the Fourth of July to shake yourself free from limiting thoughts, judgments and dis-ease. Celebrate your independence from useless fears and constraints that hold you back. You will then illustrate to the world a being who is free to express the miracle of who he or she is, not limited by outside circumstances. - Adapted from "Busy but Balanced: Practical and Inspirational Ways to Create a Calmer, Closer Family" by Mimi Doe | |
Aikido with the Jo 
with Lynn Fabia Sensei
Aikido is the art of managing energy. The intent behind the philosophy of Aikido is not combative. It is about balance in life in spirit and body as opposed to a weapon, and that the mindset is the most powerful weapon of all. The principles of Aikido teach us how to "go with the flow" of life. True strength, power and mental understanding are capable of existing without control. This is the art of harmonious energy.
Lynn Sensei teaches Aikido technique, philosophy and teachings you can integrate throughout your life. Aikido is an excellent form of self-defense training and mind-body exercise as well as a personal journey of self-discovery. The jo (staff) helps to emphasize the principles of Aikido and to refine empty hand movements. In this series for men and women you'll learn the basic movements, fluidity and effectiveness of the jo, giving you the opportunity to apply Aikido principles in different situations. A jo staff is required and may be purchased from the instructor for $20 at the first class.
Lynn Sensei also teaches ongoing, mixed-level drop-in classes at MoveStudio; this series will give you a foundation and help prepare you for joining those classes when you are ready. Aikido with the Jo Series with Lynn Fabia8 Thursdays, 6:15-7:30p $115 in advance, $125 at the door if space available July 10-August 28 |
Baby's First Massage
 The birth of your child is a magical and exciting moment for everybody in the family. However, the first days and weeks of the life of your newborn can be a very challenging time, especially for first-time moms. Exhausted, overwhelmed, worried for their babies, some moms feel powerless and frustrated.
The Baby's First Massage workshop teaches you a simple way to create a relaxing, rewarding, nourishing and bonding time for the whole family.
Click here for more information.
Baby's First Massage
with MiMi Mears, RYT, LMT Friday, July 11, 9:30-10:30a, $20 |
Dreaming Destiny
A Personal Message from Gerry Starnes, M.Ed.
 Hello Dallas Friends!
I am pleased to be returning to Dallas to facilitate TranceDance on July 11 and to present a new workshop on July 12. There will also be time on Sunday for personal sessions.
On Saturday, July 12, I will offer a free contemporary shamanism dialog/discussion from 2:30 to 3:30 in the afternoon. This presentation will focus on "Recapitulation and Soul Retrieval: Shamanic Healing of Trauma." Shamans view almost all emotional, mental, and even physical ills as the result of traumatic events and encounters with power in which one "loses" part of their soul or some of their personal power. Few of us reach adulthood intact and whole, but the shamanic process of Soul Retrieval can offer healing and hope.
This presentation is sponsored by Ravens Grove Foundation for Healing, Inc., which was created to support the treatment of war and other traumas using ancient techniques. For more on the Foundation, please see the website: www.RavensGroveFoundation.org
That evening, from 4 to 9 pm, I'll be presenting a new workshop, "Dreaming Destiny." Whether you wish your life were different, or would simply desire more fulfillment and peace of mind, this workshop will support you as you awaken to the truth about your current Life-dream. Learn how to clearly define and create the dream you've imagined for yourself. Discover the difference between Fate and Destiny, and explore ways to change the path that your past has created.
(If you previously attended the Phoenix Rising workshop, you may find this to be an excellent follow-up. However, attending the Phoenix Rising workshop is NOT a requirement!)
You will leave this workshop with a practical understanding about how and why you have created your life experiences, a clearer vision of where you want to go from where you are now, and a better understanding of how to create the rest of your life. Bring a journal or notebook and willingness to examine yourself from a perspective of personal power.
Register for the workshop directly with MoveStudio. Cost is $60 in advance, $70 at the door.
I will also be available for personal sessions on Sunday, July 13, between 10 am and 4 pm. Please email me to let me know if you are interested and I'll let you know what times are available.
With appreciation and respect,
Dreaming Destiny: A Shamanic Passages Workshop
Saturday, July 12, 4-9p
$60 in advance, $70 at the door
Contemporary Shamanism Dialog
Saturday, July 12, 2:30-3:30p
FREE (sponsored by Ravens Grove Foundation for Healing)
Friday, July 11, 8-10p
$10-$15 or class pass |
| Raks Assaya (Cane Dance)
Bellydance Workshop 
Explore the beautiful, earthy style of raks assaya in this fun, lively workshop with bellydance professional Candace Bordelon. The cane (assa) dance of the Said region of Upper Egypt is playful, flirty and feminine, the epitome of female charm and one of the most popular dances in Middle Eastern entertainment. Combining bellydance steps with twirling cane movements, this dance gently parodies the martial art staff dances performed by men in the region.
Dancers will learn basic cane movements, a short choreography, historical and cultural background of the dance, and receive a cane and CD of Saidi music to keep. This workshop is a mixed level class and is recommended for those with some bellydance experience.
Raks Assaya (Cane Dance) Bellydance Workshop
with Candace BordelonSaturday, July 19, 2:30-5p $35 in advance $45 at door if space available |
| Workshops, Series & Events
At-a-Glance
New workshops and events are continually being scheduled, so check the website and these email updates regularly. Please note that some of the events listed above are "third party" events held at MoveStudio but produced/managed by another organization. Click on the title links for more information.
Take advantage of early registration discounts! Most workshops and series are offered at a lower rate if you register in advance or online.
|
Last Word: Become the Sky
Inside this new love, die.
Your way begins on the other side.
Become the sky,
Take an axe to the prison wall.
Escape.
Walk out like someone suddenly born into color.
Do it now.
- Rumi | |
|
|
In Memoriam
We are deeply saddened to report that one of our beloved longtime students, Ann Matthes, has passed away. Ann was a gentle, gracious and sweet spirit. She loved Nia, Pilates and dance and had been part of the MoveStudio community since 2001. She suffered an unexpected turn for the worse after recent surgery for colon cancer, and died on June 30.
She will be missed by all who were blessed to know her. Our Nia classes this weekend (Saturday 10:20a with Jule and Sunday 2:15p with Shannon) will be dedicated to Ann, who was a frequent attendee at both classes, so please come celebrate her memory with us.
MoveStudio will donate $5 per student at each of these classes to Lung Cancer Research at M.D. Anderson Cancer Center. We will also be collecting donations in any amount to forward to the center. We can only accept cash or checks made out to M.D. Anderson Cancer Center, and we cannot provide tax receipts, so if you wish to donate by credit card or receive a receipt, please make your donation directly through M.D. Anderson.
Visitation is Wednesday evening and funeral Thursday 12 noon at Sparkman/Hillcrest. |
Schedule Notes
MoveStudio will be closed this Friday July 4.
Happy Independence Day!
Classes will be held as usual on Saturday and Sunday, with these exceptions:
no prenatal yoga Sat.
no Bellydance Sat.
no Ecstatic Dance Sun.
In addition, Jule Aguirre will hold a private Nia class on July 4 at 9a. All are welcome; for more info or to sign up, email Jule or talk with her at the studio. Cost is $15 paid to Jule by check or cash only. No class passes or credit cards accepted for this class. Arrive before 9 as doors will be locked at 9 once class starts.
For the summer the Sunday Ecstatic Dance will be held every other week. The dates we will meet are: 6/29, 7/13, 7/27, 8/10 and 8/24. In September we'll return to our every Sunday regular dance schedule.
Remember:
The most current class schedule is always available online. Please be sure to check it frequently for any changes or class cancellation dates that may affect you. |
What's Happening in the Abundance Boutique?
New in the Boutique!
New Vendor:
Dreaming Priestess
Handcrafted soaps, travel altars and knit facecloths
New items:
Lo-la "Cele-bracelets" Whimsical beaded phrases and affirmations for every mood, whim and fancy
New inventory of
Wind Chimes
Perfect for your deck, garden or balcony
Stay cool with our Ongoing Summer Sale!
"Radiant Woman"
Baby Blue Tank Tops
While supplies last, were $20, now just $10!
Vic-Chic Soy Sensations scented candles: buy one for $18 get the second half off! (Savings of $9!)
Turtle Medicine Smudging Fans, hand-crafted with intention, 20% off.
The Abundance Boutique offers a frequently changing collection of one-of-a-kind items like hand-crafted jewelry, aromatherapy products, original artwork, inspirational gifts, books, music and more. We also carry a special selection of fitness wear, yoga supplies, dance accessories and other useful items for your movement practice.
Interested in offering your wares in the Boutique? Contact lisa@movestudio.com for consignment info. |
"Et Cetera"
@ MoveStudio
Many additional classes and events are held at MoveStudio on a "studio rental" basis. These events are not produced or managed by us, but we want to share them with our community. All inquiries, registration and payment are handled directly through the instructor or presenter. Click on the links below for direct contact info or find more info on our website.
11th Step Yoga
10:30a-1p, second Saturday of every month, more info
The Art of Exotic Dancing for Everyday Women
classes, workshops and private parties, more info The Tower of Fitness
"Boot Camp" Fitness Training MWF 5:15-6:15a1, 2 or 3 days a week; 4-week sessions, more infoScaravelli Yoga
Aikido classes & private lessons with Sensei Lynn Fabia. Several weekly classes, drop-in and monthly rates available.
InterPlay classes with Melody Brooke & Mary Kay Hamilton, 10:30a-12:30p, third Saturday of each month
Journey Circle with Mary Warejcka, 7:30-10p, one Saturday evening of each month. ON HIATUS for June and July, resumes August 23
Salsa & Swing classes with Ramiro Gonzalez, Sunday evenings, more info
Important: Registration and questions regarding these events should be made directly through the facilitator or organization and not MoveStudio. | |
