TRUE UNIVERSITY - Lacrosse Training Starting in June!

The True University and True Training are for serious lacrosse players committed to hardwork, determination, competition and excellence in the fastest sport on two feet. Players will be split up according to position, age and ability level, and groups will consist of between 10 and 15 players.

  Speed, Strengh and Agility: Metazone

These three things are some of the most important aspects that go into being an excellent lacrosse player.

With TRUE Training through Metazone, players will focus on increasing everything from change of direction to muscle development.

To be the best, you have to train like the best.

Box Lacrosse is different from playing indoor field lacrosse: 

• 5 on 5 play plus a padded goalie
• 15 players per team 4x4 goals (regular field goal is 6 x 6)
• More flowing game
• No long poles
• Goalies wear big pads

Advantages of box lacrosse over indoor field lacrosse:

• Smaller goals force players to get closer to net rather than relying on outside shots
• Not having defenders and attack stay back get you in better shape and make more well rounded players learning both offensive and defensive skills
• Long poles learn to use feet and body to play defense and don't rely solely on stick checks
• Goalies learn to use their body to make more saves
• Learn the use of stick fakes and quick precision passing