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Please Contribute
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or kimbirch@ntlworld.com
Room to Let
Leeds Buddhist Centre is available for hire for workshops, events and exhibitions. A light, spacious room in the heart of the city. More Details Here
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Sangha News
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Friends night guest speaker - Parami
Thursday 17th November 7 - 9.30pm
We're very much looking forward to welcoming Parami to Leeds in November and enjoying her lively, humorous and engaging style of teaching.
She hails from Glasgow but is now based in Birmingham from where she travels the world teaching the Dharma, leading retreats and facilitating workshops. She is especially active in Triratna's Spanish-speaking Centres and works tirelessly to bring the different voices of the Order and movement together.
She has been a member of the Triratna Buddhist Order since 1980 and has a deep connection with our Community. Parami is a member of the Preceptors' College and is currently one of two international Order convenors. This promises to be a very special evening.
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A weekend with Paramananda
A non-residential retreat at Leeds Buddhist Centre
Sat 10th & Sun 11th December - 10am to 4.00 pm
Intended to deepen our practice of meditation, this retreat will focus on being in touch with our experience through our bodies and emotions
Paramananda has been teaching meditation for over 25 years and is the author of three books on meditation: Change your Mind, A Deeper Beauty and The Body. Please note that booking is essential and places are already mostly filled. Priority goes to those booking both days. There will be a reserve list. Please bring vegetarian lunch to share. Suggested donation: £40 per day waged/ £30 per day concessions TO BOOK A PLACE Sign up by email: enquiries@leedsbuddhistcentre.org or add your name to the list at the Centre or call 0113 2445 256 ___________________________________________ Meditating with Tinnitus If you suffer from tinnitus - persistent ringing in the ears - you may wonder whether meditation is a good idea. And yet it can be a powerful tool in helping you come to terms with the white noise inside your head. Meditator and long-time tinnitus sufferer Mandy Sutter airs some of the issues here _____________________________________________
Urban Retreat: Sailing the Worldly Winds
Thanks to everyone who took part in last week's Urban Retreat. There were over 20 of us taking part at the first day retreat and several more who joined us for meditation sessions during the week. Particular thanks to all the first-time meditators who took their courage in both hands and joined us to spend the week watching the winds of pleasure and pain, loss and gain, praise and blame, fame and insignificance that are constantly swirling around us. Thanks particularly to Uddyotani and Samanartha for putting such an rich and productive retreat together. ____________________________________________ Ilkley Complimentary Medicine Fair Kings Hall, Winter Gardens, Ilkley 29th and 30th October Zara, Debbie, Kathy and Jenny will be spreading the word about the Leeds Buddhist Centre at this big and busy alternative event on the weekend of 29th and 30th October (that's just one week away!). We'll also be giving free 'taster' meditation sessions and selling a whole load of Indian bits and pieces. We could still do with some extra help - talking to people about Buddhism and Triratna, selling goods off the stall and generally being helpful to all the visitors we expect to see. If you can help please ring or text Jenny on: 07896130018 or email: jenny@jennyroberts.net ___________________________________________ Dru Yoga Classes
at Leeds Buddhist Centre Every Monday 12.30 to 1.15 pm £5 per class or £25 for 6 * *when classes are paid for up front and used consecutively Please bring a yoga mat (cushions, blocks and blankets provided) For details: please ring 07751 520 889 or email: lucy@itchyfingers.org ____________________________________________ Mindful Mornings Please note that, owing to lack of numbers, Tuesday morning meditation has now been discontinued. |
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Autumn Weekend Retreat
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Time to book for
The Sangha Weekend Retreat
Lineham Farm, Eccup
from 6.30pm Friday 2nd December to 3.00pm Sunday 4th December

Once again we're looking forward to spending a rich and fruitful residential weekend together at Lineham Farm. Samanartha will be leading the retreat and, as usual, there will be meditation, periods of silence, discussion and ritual, good vegetarian/vegan food and walks. This is a good opportunity to explore meditation and the Dharma more deeply in a retreat context, and - by practising and sharing this space with other people - to build a sense of friendship and sangha together.
Who can come?
Anyone who is familiar with the meditation practices we teach - the Mindfulness of Breathing and the Metta Bhavana - can come along. These sangha retreats usually have a mix of new meditators and more experienced people, and everyone can benefit whatever their level. Although we encourage you to take part in most of the activities, you can choose to do so as much or as little as suits you, to make sure you get what you need from the retreat.
Venue: Blackhill Lane, Eccup, near Leeds LS16 8AZ
Cost: £70/£35 concessions (pay less or more according to your circumstances)
To Book: Please add your name to the list on the Centre noticeboard.
Or email enquiries@leedsbuddhistcentre.org
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Buddhafield North 2012
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Secret Santa
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An opportunity to practice dana this Christmas
It won't be too long before the shop windows are draped in fake snow and you can't get into your car without hearing 'driving home for Christmas' on the radio...
This year, a few sangha members are taking part in 'Operation Christmas Child', where little shoeboxes full of gifts are wrapped in festive paper and given to a local depot to be shipped to the developing world.

Each person fills one shoebox (or more) with a selection of stationery, toiletries and gifty things like a toy for example. You drop your box at a local depot by mid-November and they are shipped to developing countries. Your little box is then given to a child to open on Christmas day.
This very worthwhile project offers an opportunity to practice dana at a time when we may feel overwhelmed by consumerism. There are many depot's throughout Leeds though I am happy to help anybody who cannot get to one by picking up boxes from the Buddhist centre and taking them across. I can also print off the little labels you need for your boxes.
There is plenty of help on the website about what to buy and how to choose the gender and age of your recipient. Even the pound shops have ideal little trinkets and toiletries, so you need not spend a fortune to make a difference. It would be great if you could join us.
Best wishes,
Zara
Please see these links for more information.
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Design Competition
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The Triratna Development Fund is looking for fresh and dynamic images, ideas and slogans that centres and groups can use on websites, flyers, and posters: not too soft or new-agey, but attractive and meaningful to people who might be interested in the Triratna Buddhist Community and the Dharma.
First prize: one free place at the International Sangha Retreat, 1 to 5 June 2012 at Taraloka (plusten runners up prizes of Triratna Buddhist Community 2012 calendars) for the design(s) which the panel of judges consider most effective in attracting newcomers to Triratna introductory events.
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To enter
Please email jpeg(s) and/or pdf(s) to admin@triratnadevelopment.org, together with a statement confirming that you own the ideas and there are no copyright, royalty or license restrictions associated with any designs or images you have sent, and include written consent for your piece(s) of work to be used by anyone in the Triratna Buddhist Community in any way they see as appropriate for the purposes of propagating the Buddhist religion in general, and for promoting Triratna's activities in particular. Images need to be sufficiently good quality / high resolution to be sharp when blown up to A3 size.
You can enter as many times as you like. Ideas do not have to be original. The aim is to generate resources that Triratna centres and groups can draw upon.
To give an idea of the kind of thing we're looking for, we recommend listening to the talk by Vajragupta at freebuddhistaudio and also looking at the pdf samples here
The panel of judges will be made up of members of the European Chairs' Assembly executive: Amoghavajra, Jnanavaca, Ratnaghosha, Saddhanandi, Visuddhimati (and some pre-selection of entries may be carried out by members of the Triratna Development Team).
There will be a maximum of one prize per person for winning entries. The first prize includes cost of all teaching, food and camping/accomodation at the International Sangha Retreat, but does not include your travel expenses to or from the event. Prizes may not be transferable - it may not be possible to offer alternatives to the prizes.
Send all entries in jpeg or pdf format to admin@triratnadevelopment.org by Monday 21 November 2011. Entries received after that date will not be eligible for the prize, but will still be gratefully received, if you are willing for them to be used to promote Triratna activites (and can give consent as described above).
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Evaluating One's Meditation
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Helpful tips on reviewing your meditation practice
by Gil Fronsdal
After a person has been meditating for some time, it's important that he or she evaluate how the practice is developing. Is it working? Does it need adjustment? Is it the right practice to be doing? Can it be improved? Some of this evaluation can be done on one's own, some with a teacher or with friends.
Taking a step back to assess our meditation shouldn't be seen as a difficult task. We are evaluators by nature. We evaluate all the time, even if subconsciously. We decide what clothes to wear after considering a number of factors, not least of all the weather. An activity as simple as going for a walk requires a variety of considerations: How far will I walk? Does the walk require preparation? Do I need to pace myself if it is a long walk? What is the best route? Which are the best shoes?
In the same way, we can evaluate our practice. This should be done in a balanced way: not too little and not too much. Sometimes we don't evaluate enough-maybe because of complacency, or excessive reliance on faith in the practice, or teachings which downplay the role of intelligent reflection. At other times, we might over-evaluate and tie ourselves up in knots. Over-evaluating can undermine our progress, like the farmer who pulls out a corn seedling to see if it's growing yet. Can you imagine trying to learn to ride a bike while obsessing, "Am I doing this right? How do I look?" We may be looking for approval when we should be looking for balance! We may be expecting perfection when what is needed is lots of repeated practice.
Below is a useful list that can serve as a guide for evaluating your practice. While no two practitioners are exactly alike, these are general areas you can check that will give you a good idea where you are.
Read more at insightmeditationcenter.org
Gil Fronsdal is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher.
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The Closing Circle
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Mandy Sutter views the reporting-in process at the end of silent retreats with a mixture of dread and excitement...
 Many Buddhist retreat centres embrace the custom of the 'Closing Circle'. This doesn't mean sitting in the middle of a razor toothed torture ring that gradually closes in and squeezes the life out of you, like something out of a James Bond movie. No. It's worse than that. It means that after spending, say, a fortnight in silence with thirty strangers, the group sits in a large circle on the last evening to share their experience. Don't get me wrong: I'm not against hearing how everyone else got on. Quite the contrary: who wouldn't long for sensible talk after being marooned with the egotistical maniac who inhabits the inside of my head? I've had to listen to her deluded ravings more or less non-stop, unable to drown them out with the radio or a good novel. But I find the Closing Circle a bit of a nightmare, made proportionately worse by the number of people in it. Some Closing Circles are uncomfortable in anyone's money. Those, for example, where everyone thanks everyone else so much, it's like being at a Bafta Awards night. Or those where the emotional intensity builds so much on the way round the circle that the poor person who goes last has no option other than to say it has been the best fortnight of their life, and collapse in a sobbing heap on the floor. But even a sober Closing Circle can be tricky to negotiate. After a fortnight of very low stimulus, the richness of a diverse group of human beings is like a gourmet banquet after a strict diet. The body and mind rebel. And the false impressions you've formed about your co-retreatants in the silence get  blown to smithereens. For example, the bloke who did everything in a slow, absorbed way, never smiling or making eye contact (obviously a veteran Buddhist) turns out to be on his first retreat ever. The woman with the radiant smile and calm aura (an obvious bliss-bunny) was in fact freaking out and drove twenty miles to the nearest town on day five before thinking the better of it and turning back. Such reality checks are definitely a Good Thing. But thirty at once is a shock. Then there's the disorientation factor. While you've been sobbing quietly through most of the meditations and hit depths of existential despair you didn't know existed, someone else was loving the imaginative vegan food and enjoying tranquil walks down by the stream. I often feel a deep sense of community with others when living in silence together. As soon as we're on speaking terms again, this sense vanishes like a whisper in a wind tunnel. I feel adrift. I wonder: was it just another of my delusions? In the Closing Circle, we are brought up against the impossibility of doing justice to a wordless experience using words. People go on and on (self included) in their efforts to articulate what can't be said. But perhaps I'm alone in finding the Closing Circle hard to handle. How do you go about it?
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Light Night & Heritage Open Days
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Entering the great unknown...
David Turner writes:Thanks to all those who came along to take part in the recent Centre openings for two Heritage Open Days in September and Leeds Light Night in October. They well attended, enjoyable experiences for all of us and also very useful for the long term project of Triratna Leeds Buddhist Centre.
After a few months, then a few years and then maybe quite a lot of years as 'Buddhists' it is very easy to forget what a big step we took in moving toward the Buddha, the Dharma and the Sangha in the first place. For many of us Buddhism now represents common sense. The Four Noble Truths succinctly describe the way we experience the world and ourselves in it, the Noble Eightfold Path then offers a fairly uncontroversial, practical guide to living well in those circumstances and shares a lot of common ground with other religions in ethical terms at the very least. We can have a bit of sport debating various glittery abstractions but on a day to day level Buddhism is just sensible. That is the way we feel about it.
On the other hand there are quite a few people out there who don't know that the fundamentals of Buddhism are so mundane. They think we might be a bit far out, a bit weird. For them the standard entry points such as signing up to a beginners' meditation course or coming along to the Centre for an exploratory chat (with some charming but oddly named Order member) might be way too much. For those people, yet to know Buddhism for what it is (and yet beguiled by something they have seen or heard about Buddhism) it is helpful to offer safe, tangential points of contact. They need to know that they can come in, check Triratna Leeds Buddhists in a perfectly non-committal fashion and then go away again.

This was how we hoped the Heritage Open Days and the Leeds Light Night events would work, and I think that is what we have seen. This year we had 50-60 visitors during the Heritage Open Days and nearly 40 visitors during Light Night - 25 of whom sat for short meditations. Quite a number stayed for some time, relaxing in the lobby area and drinking tea.
At a Heritage Open Day we were visited by two Quakers frustrated that in their local Meeting the urge to speak was gaining precedence over the value of silence. On Light Night we had a group of students (out for a jolly evening amongst the garish delights of Leeds but with one amongst them very interested in what we had to offer) asking serious questions about meditation - especially after spending a few minutes sitting in the peace of our shrine room. On these occasions I have noticed that the individuals with a real enquiry about us quite often bring a friend who does not share their interest. That is a sensible strategy - just in case we do turn out to be a bizarre kidnapping type cult.
We have seen lots of religious tourists wanting to tick off a Buddhist gompa along with the gurdwara, mosque, synagogue and mandir they have seen earlier. Then we have architectural tourists who want to see inside our lovely historic building, especially to stand in the windows at the narrow end of the shrine room looking across the bridge. All these people were most welcome. We enjoyed their company and they enjoyed the beauty of our space, the views across the city and our friendliness. Our project also benefits from the hundreds of people who saw us listed on the publicity for Light Night and for Heritage Open Days, did not make it to the building for whatever reason but may have made a mental note we exist.
These events are also a lovely opportunity for any sangha member to represent Leeds Buddhist Centre in the eyes of the world in a very human fashion. We didn't have to deliver any formal teachings or authoritative explanations. We tried to speak a little about the place of Buddhism in our lives. Mainly we were ourselves, friendly and having fun.
The Heritage Open Days and Leeds Light Night will be on the calendar next year. Maybe there are other times in the year that we can open our Centre and give people the chance to see what we are up to. For example we have talked about something in connection with Pride in early August. Any other suggestions welcome and any sangha members who feels they would enjoy participating are even more welcome.
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Time to Clear Your Clutter!
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Triratna Jumble Sale
Saturday March 10th 2012

Following the thrilling financial and social success of the 2011 Jumble Sale we have once again booked Chapel Allerton Methodist Centre for an even bigger and more excellent JUMBLE SALE on March 10th 2012.
We can accept boxes of jumble from you now in SEALED cardboard boxes.
We'd love you to give us...
bric-a-brac, small electrical appliances, toys, books, clothes, c.d.'s, DVD's, chairs, camping accessories, chairs bookcases... in fact anything that other people might like and that is reasonably moveable. (No old-style TV's or worn-out computers though please!)
Please keep March 10th free if you can because we will need lot and lots of help again for this great extravaganza of bargains. It's great fun and raises pots of money towards for our lovely Buddhist Centre.
More details to follow.
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The Power of the Dharma to Transform Society
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Leeds Buddhist Centre
Thursday 24th November from 7.00-9.30pm
An interactive workshop applying the tools & insights of the Dharma to empower and equip us to face the challenges of our times.
In the summer of last year the Triratna Community decided it was important to re-emphasise the power of the Dharma to transform society. This emphasis acknowledges that our personal practice takes place within a social and ecological context, and that we live in times of both great peril and promise. This workshop is intended to help each of us to explore the implications of this for our personal and collective practice of Dharma.
The workshop will help us to ask: How can our inner work and outer engagement be complimentary? How can we work with the deeper emotional dimensions of turning towards our social and ecological conditions in a way that is empowering and transformative?
What might this mean for you as individuals and members of a Sangha? In what ways might this find effective expression within this locality and Sangha? How can we best activate the power of community?
The event will be facilitated by a team from the Ecodharma Centre. Guhyapati is the founder of the Ecodharma Centre, where they run events and retreats rooted in the inseparability of the transformation of self and world. Maitrisara is the secretary of the Network of Engaged Buddhists and has many years of experience in community and participatory education. Alex and Caspar bring skilled facilitation with a creative and musical talent.
About the Ecodharma Centre
The Eco Dharma Centre is based in a remote mountain valley in the Sierra de Carreu of the Catalan Pyrenees. Four kilometres from the small village of Abella de la Conca, several old farmhouses in various states of renovation together with some low-impact structures provide shelter within a mountainous landscape that is both wild and intimate. Over 50 hectares of mixed woodland, pasture, scrub, and limestone outcrops sit within a area largely uninhabited by humans. The valley backs onto the savage ravines, forest and open moor lands of the Boumort National Nature Reserve.
You can find out more about the Ecodharma Centre here
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Weekly Programme at Leeds Buddhist Centre
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Monday Lunchtimes: Dru Yoga - 12.30 until 1.15 pm - For more details contact lucy@itchyfingers.org
Tuesday: Mindful Mornings - Discontinued
Thursday: Friends Night Regular Practice Evening
- Friends nights are our main Sangha night and, in many ways, the heart of practice at Leeds Buddhist Centre. It is a drop-in session exploring different themes around meditation and Buddhism. The evenings are based in part on the Free Buddhist Audio Foundation Course ( Details Here) From 7.00pm until 9.30pm. (Meditation begins at 7.10pm prompt) Suggested Donation £6/£3 (unwaged)
Sunday Morning:Sesshin (meditation practice)
for people with some experience of meditation who are happy to meditate without guidance or instruction. Three 30 minute unled sits, with breaks between sits. First sit: 10:00am to 10:30am, Second sit: 10:45am to 11:15am, Third sit: 11:30am to 12:00 noon. You may attend one or more but please do not ring the bell during meditation.
Suggested Donation £4/£2 (unwaged)
***The Leeds Buddhist Centre relies on your generosity to pay the bills - please donate what you can when you attend events ***
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Diary of Events
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Tuesday 25th October - Living with Kindness Meditation Course - 7.00 - 9.15pm for 4 weeks, followed by a day retreat on Saturday 19th November 10.00 - 4.00pm
In this course, we explore the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. This enhances awareness of our responses to others and allows us to interact in an increasingly positive way with the world around us. The course includes Just Sittingmeditation, an unstructured practice which complements formal meditation.
Cost for the course: £50/£25 concs, including the day retreat
Saturday 29th and Sunday 30th October - Awareness and Emptiness - Formless Meditation with Tejananda. Is now CANCELLED. New date to be arranged
Thursday 17th November - Friends' Night Guest Speaker - Parami
Saturday 19th November - Living with Kindness Day Retreat -10am to 4pm.
Exploring the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. Open to all those who have previously attended a Metta Bhavana course. Please donate whatever you can.
Tuesday 22nd November - Introduction to Buddhism Course - 7.00 pm to 9.15pm for four weeks. This course will introduce you to the historical Buddha and discuss some of the basic principles of the his teachings, including the three-fold path of Ethics, Meditation and Wisdom. Drawing on traditional sources and on our own everyday experience we'll aim to show just how relevant the teachings still are to our daily life and how they can help us deal with the stresses and strains of the 21st Century.
Open to everyone - you do not need to have attended a meditation course. Cost for the course: £35/£18 concs.
Thursday 24th November - The Power of the Dharma to Transform Society
See article above
Friday 2nd to Sunday 4th December - Lineham Farm Sangha Retreat - Open to everyone with a meditation practice. This is a great way to find out what a retreat feels like - and a chance to deepen your practice among friends. Details to follow
Saturday 10th and Sunday 11th December - Paramananda Weekend - see Sangha News
Saturday 26th to Friday 31st August 2012 - Buddhafield North Open Retreat
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Please note that the views expressed in this newsletter are the opinions of individual authors and do not necessarily reflect the views of the Leeds Buddhist Centre, theTriratna Buddhist Community (Leeds) or The Triratna Buddhist Order
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