By
Deborah "Dee" Williams, RYT
Instructor and Author
Gratitude.
The gifts that I have are not just material objects. I offer my time and talent to share with others in many ways. It may be just to create a flyer for an event on my old laptop computer. And at times to have my grandkids or friends over to watch a movie on my old TV.
At this time of the year I like to take a time out. And spend time in nature, walking among the beauty of creation. The walks help me to retune all of my senses to a feeling of appreciation. I think little about the things I have. These are just tools that allow me to share and help others.
The feelings I have today, yesterday and tomorrow will always be one of taking what comes into my life (good or otherwise) and using it for positive transformation. A recent experience has helped me understand that it is not about what you have or what other people see from the outside and the judgements they make about you.
I am thankful to know that one treasure that flows in abundance given freely to us as we arrive in the world is our inate ability to love another person. Use your gifts (love and life) wisely with positive energy and mindfulness.
I started a gratitude journal many years ago. It is something that is easy to start. You just open it each day and write down what you are thankful for. It can help transform your life towards more positive outcomes.
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