This month we invite you to continue or start your yoga
journey with us. The yoga classes and workshops at
Kanjin Yoga are designed for you to explore yoga. And
discover your innate connection with this ancient art.
Kanjin means "observation of the mind". And yoga is a combination of physical and mental techniques that help the whole body return to its natural state of well being.
The Restorative/Stress Reduction Yoga Workshop is
a time for gentle yoga combined with mindfulness based
stress reduction and is limited to 6-people. The workshop
will be held at The Kanjin Yoga and Retreat Center in Seattle. The workshop benefits range from stress reduction to a sense of better mind/body balance at a price that cannot be
This month there are two FREE downloads about the
benefits of yoga. Consider bringing a friend to a class. Check the September
schedule for class availability and locations.
Our monthly community based wellness program is a FREE
Health is Wealth seminar at the Rainier Beach library. (This program is not sponsored by the Seattle Public Library)
Thank you, to the fans of this newsletter, the yoga students
who attend the classes and many others in the community who
help me promote yoga. Everyone benefits from staying active
at all ages. It is my wish that you find a place for yoga in your existing fitness program. Or that you learn to use yoga as the anchor to kick-start your stretching and flexibility program
if you are starting a new one.
I hope you will share your thoughts with me about anything I
can do to make the newsletter more interesting for you.
Finally, may you enjoy peace, happiness and the best of health throughout 2011.
Namaste,
D
QUOTE OF THE MONTH
"Take time to walk in the park. And listen to life. And notice that everything has its own rhythm but all coexist in harmony. Create the music of your life for all to hear and enjoy."
- Dee Williams"
VIDEO OF THE MONTH
"Insight Prison Project"