Offseason Training Goals and Plans

Hi, a reminder that offseason training goals and plans are due today.

This is REQUIRED FOR ALL 14u-17u PLAYERS.

The link to the form is included below.

You have 2 ways to get it to your head coach:

1 - scan it and email it to the email address below

2 - fax it to (636) 216-0086 and I will distribute it to your coach.

Thanks!!

Coach Gallion

Coach Contact Information

17 Blue - Matt Whiteside, mwhiteside@All-StarPerformance.net,

817-366-6281

17 Gray - Nick Aboussie, gamerscoach7@sbcglobal.net, 314-712-2211

16 Blue - Nick Beckmann, becksn@hotmail.com, 314-691-1673

16 Gray - Scott Davis, scottdavisgamers@gmail.com, 314-520-7525

15 Blue - Dave Pregon, davenang@sbcglobal.net, 314-265-1515

15 Gray - Justin Rosen, justinrosen02@yahoo.com, (314) 322-1924

14 Blue - Mark Gallion, mark.gallion@gmail.com, 314-406-3196

14 Gray - Pat Burns, pmbburns@yahoo.com, (618) 795-4405

========================9/28 email copy =====================

Thanks for attending the Training and Nutrition Clinic for 14-17u players.

Click here for a copy of the presentation.

ALL players must turn in their offseason training goals to their head coach by October 1. Coaches will review them and get changes back by October 8th.

Your first training logs are due November 1st.

The training information is at loaded up at:

http://www.syncrocloud.com/SevenInnings -- this has the goal sheet, the monthly training logs and the Gamers lifting/training program

The nutrition information is loaded up at:

http://www.syncrocloud.com/gamersnutrition -- this includes the food tracking forms and the one page nutrition guide

Also, arm strengthening information is loaded up at:

http://www.syncrocloud.com/powerarm

If you have questions, please do not hesitate to contact Matt or me. We are here to help you achieve your goals. Take action NOW to separate yourself and become exceptional.

Thanks,

Coach Gallion