Thanks for attending the Training and Nutrition Clinic for 14-17u players. Click here for a copy of the presentation. ALL players must turn in their offseason training goals to their head coach by October 1.  Coaches will review them and get changes back by October 8th. Your first training logs are due November 1st. The training information is at loaded up at: http://www.syncrocloud.com/SevenInnings -- this has the goal sheet, the monthly training logs and the Gamers lifting/training program The nutrition information is loaded up at: http://www.syncrocloud.com/gamersnutrition -- this includes the food tracking forms and the one page nutrition guide Also, arm strengthening information is loaded up at: http://www.syncrocloud.com/powerarm If you have questions, please do not hesitate to contact Matt or me.  We are here to help you achieve your goals.  Take action NOW to separate yourself and become exceptional. Thanks, Coach Gallion