"Tips to help Eliminate Exercise Boredom!"
 How are your workouts? Are you finding that you are bored and tired of doing the same thing over and over again? The idea for this article came from my daughter! She came upstairs after working out and said I just changed up my music and my cardio was a lot more fun today! What a great idea! Studies have shown that music actually helps you workout longer and harder! Her new play list is great - check it out below!
That simple comment got me thinking about other ways to help eliminate being bored or losing interest when exercising! Pick one and give it a try this week; my favorite is walk, jog and run for 1 song!
- In keeping with the music theme; walk for 1 song, jog the next then run for the third song. Repeat until you are done with your play list!
- Pick what's fun! If you don't like the treadmill, try a bike, elliptical or row machine or better yet take your workout outside!
- Incorporate a stability ball or medicine ball into your fitness routine. You can sit on the stability ball and do your shoulder or biceps exercises!
- Change up your entire exercise program as often as possible, you'll get better results and you'll never be bored! CLICK HERE for online personalized workouts that are different every time you exercise!
I'd love to hear how you keep your workouts fresh and fun!
Be Fit! Be Healthy! Be Happy!
|
Coming Next Week
"4th of July Party Survival!"
|
"Energy Boosting Play List"
Research shows that music may help you move faster and burn more
calories without you even knowing it.
Working out to music gets your blood pumping and your body moving,
allowing your body to burn more calories than you normally would without
music. Think about it, what do you do when you hear your favorite song
on the radio? You probably start moving and singing! That movement is
burning calories, so imagine the added benefits that your favorite
up-beat song can bring to your workout!
Here's a Great Energy Boosting Play List for your next workout!
"Every Time We Touch" - Cascada
"Don't Bring Me Down" - ELO
"Call On Me" - Eric Prydz
"All I Ever Wanted" - Bass Hunter
"Mamma Mia" - A Teens
"Bullet Proof" - La Roux
"Escape Me" - DJ Tiesto
"Just Dance" - Lady Gaga
"Spice Up Your Life" - Spice Girls
"Major Tom" - Shiny Toy Guns
|
LIKE TO SWIM?
Try - Increasing your glide time
with each stroke!
Remember to look around every few strokes so you know where
you are!
|
For Online
Personal Training
|
with your glutes! To firm up all over and really increase the intensity of your next workout do 10 to 15 repetitions of this squat in between all your exercises. 
