"Exercising in the Fat Burning Zone - Fact or Fiction?"
 We have all heard of the 'Fat Burning Zone', but what exactly is that?
Exercising in the Fat Burning Zone refers to the concept that if you exercise at
a moderate intensity with a lower heart rate and at a slower pace you will burn
more fat calories. Sounds great... but when it is all said and done it is just
Not True! Let me explain why with this example. Two ladies' both weigh 130
pounds and both are exercising for 30 minutes on a treadmill. The first lady is
working at an exercise intensity of 60%, in the 30:00, she will burn 146
calories, half or 76 calories are from fat. The second lady is working at an
exercise intensity of 80% ...Continue Reading
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"Exercise of the Week" Strengthen Your Lower Back!
Having a strong Core makes everyday tasks like carrying groceries, yard work, house work or taking care of children a lot easier! When exercising for core strength it is important to focus on the entire torso, some ex perts go so far as to define the 'core' from the thighs to the shoulders. Superman exercises are a great way to strengthen the lower back. Be sure to breathe properly and stop immediately if you feel any pain. Always use good exercise technique and form to get the most out of every exercise! CLICK HERE for all the details for Superman's!
Remember an exercise by itself is just a single exercise!Enjoy the benefits of unlimited
customized workout routines,
exercise guides and so much
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  Hate Crunches? This "Alternative Abs" circuit includes 8 unique "crunch free" exercises to work your core and slim and trim your abdominal section! Incorporate it into your fitness routine 3 times a week on non consecutive days and you will see a difference in your middle in no time! Make it more challenging by completing all 8 exercises, then take a short rest break and repeat the circuit!
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