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"Be Fit & Healthy, Can you do it Every Day?"
- Avoid the high calorie / high fat morning pasties by eating a healthy breakfast before you get to work.
- Enjoy the celebrations by practicing portion control. Have only a couple bites of cake or - one of my favorites - wait until the end of the day - the party cake is usually old, not as fresh and truly not as appetizing.
- Have an alternate route around the vending machine so you are not tempted to indulge and keep fresh fruit and nuts in your desk drawer to curb the mid afternoon munchies.
- Make sure you stand up and stretch at least once an hour and click here or check below for "Workout @ Work," exercises created just for the office.
Be Fit! Be Healthy! Be Happy!
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"Exercise of the Week" Perfect Your Posture!
Good posture can make you appear taller, thinner and more confident! Often times our posture suffers because we are tired and sit hunched over at a desk in front of a computer all day! That's why it is key to include 1 or 2 exercises for your back in each strength training session. The Row is one of the best  exercises for the large muscles in your back, the latissimus dorsi or your lats! Make sure to focus on your back muscles and not your biceps. Always, use good exercise technique and form to get the most out of every exercise! CLICK HERE for all the details on the Row!
Remember an exercise by itself is just a single exercise!Enjoy the benefits of unlimited
customized workout routines, exercise guides and so much 
To learn More! |
  SAVE THE DATE:
May 15, 2010
Blue Cafe, Downingtown, PA
On-Site Registration
Opens
@ 3:00 PM
Race Starts @ 4:00 PM
"The Arts and Athletes 5K Run
to Fight Hunger"
To financially assist The Lords Pantry Food Bank through a
cultural and competitive event.
For More information CLICK HERE |
 Remember the more you move the more calories you will burn the better you will feel! This goes for the office too! I created the "Workout @ Work" to give you energy, reinvigorate you and get you through the late morning or afternoon slump! All you need is an exercise band; all the exercises are performed sitting in your chair! Next time you are stressed, a little tired or could use just a little more energy instead of reaching for a candy bar - give the "Workout @ Work" a try! CLICK HERE to download your FREE copy!
Do you have a fitness or exercise question? We'd love to help! |
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What's keeping You from the Road to Good Health?
and Start working with your own on line Personal Trainer!
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FORBES RILEY'S SPIN GYM
 For
the upper body, SpinGymŪ is a dynamic system for toning, strengthening
and
sculpting your arms ... learn more!
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"MIGRAINE HEADACHES"
This week on Mission: Nutrition, we'll be discussing one of the most
painful of ailments- migraine headaches. From an historical
perspective, Continue reading ...
LISTEN: WEDNESDAYS @ 1PM |
STOP GUESSING about how to achieve your fitness goals...
and Enjoy
FASTER RESULTS w/ NO PLATEAU GUARANTEED
Benefits Include:
1. Customized step by step fitness guides
2. Unlimited goal driven workouts created just for you
3. Calorie burning, cardio programs - to compliment your fitness goals
4. Personal online body analysis and fitness tracker
5. Unlimited access to 'Target Zone" body sculpting, heart pumping & calorie burning "mini circuits"
And so much more....
JOIN NOW!
www.tanyastroh.com
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BE HEALTHY
AT THE OFFICE!
Get up at least 1 time every hour
just to stretch your legs for a couple of minute!
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