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The Healthy Weight Eating Program & Cookbook shows you how to lose or maintain a healthy weight and keep metabolic disorders at bay while enjoying the pleasures of food and thoroughly living life. Losing or maintaining a healthy weight does not have to be boring. Kara Kroeger's 50+ page program & cookbook contains the information you need to improve your health and physical appearance while learning to eat well and enjoy food.

I hope you enjoy the program and recipes. I look forward to hearing your feedback. Here's to your health!

Kara Kroeger CN

Front Cover

Back Cover

Kara Kroeger Nutrition
4418 Lareina Dr.
Austin, Texas 78745
Nutrition is the foundation on which health is built!

Kara Kroeger, certified nutritionist and herbalist, is a graduate of the American Health Sciences University and the Rocky Mountain Center of Botanical Studies. For ten years she has passionately focused on improving peoples' health with her valuable services.

In Austin, Kara has worked as a nutritionist with a variety of clients through her own private practice, in integrative medical settings such as the offices of Ruthie Harper, MD; Ron Manzanero, MD; and at Pure Austin Fitness and Outdoors.

Working in cooperation with her clients, she has helped them greatly improve common health issues such as insulin resistance, obesity, food intolerances, adrenal exhaustion, elevated blood pressure and lipids, and neurochemical imbalances. Many athletes have benefited from Kara's services with improved performance and enhanced endurance.

Kara, also a culinarian and author of The Healthy Weight Eating Program & Cookbook, has a true appreciation for food and unique, easy cooking techniques. Her work as a chef with prominent local foods supper club Dai Due and various catering companies has expanded her knowledge base of food preparation. She enjoys teaching her clients how to shop for and cook nutritious and inspiring meals and keeps a keen awareness of cost.

Additionally, Kara works to bring attention to her clients' emotional patterns, making connections between the emotions, mind, and body that accelerate improvement. She believes that nutrition is the foundation on which health is built and feels inspired to share the knowledge she has to help others.

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