Wellsource Naturopathic Medical Center Newsletter
In This JULY Issue
Why Organic?
Detoxify Your Body
Special Offer
Maximize Your Energy Naturally

WHAT IS THE  

DIRTY DOZEN???
The 12 MOST dirty or contaminated fruits and vegetables.
  Environmental Working Group tested over 50 fruits and vegetables and has confirmed that the following foods have the highest pesticide content.  chemical spray plane  

MOST contaminated 

Peaches Apples Sweet bell peppers Celery Nectarines Strawberries Cherries Lettuce Grapes - Imported Pears Spinach Potatoes

 
LEAST contaminated foods were Sweet corn (frozen), Mango, Pineapple, Avocado, and Onion.  These can be purchased "conventional". 

For complete listing go to
www.foodnews.org  

fruits 

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 FUN FACTOIDS YOU DON'T WANT TO MISS!!! 

One of the Fastest Ways to Detoxify is
Colon Hydrotherapy

After 3 colonics in 2 weeks time, your liver is stimulated to release more bile, and this includes toxins.  Anyone wanting to detoxify their body or anyone experiencing constipation can greatly benefit.

Learn more from Rosemarie Siliciano , located in Oldtown Scottsdale


 

JULY and AUGUST
SPECIAL
IV orange
15% OFF Myer's Cocktails on THURSDAYS

 

updated meThanks for your interest in Naturopathic Medicine!

   

Low Energy is one of the first signs that our body gives us, which tells us something is out of balance.  What is causing this?  And then how can we correct the imbalance and maximize our energy?  Here are some clues... follow each month for an in depth look at each of the 4 most common causes of fatigue.

Newsletter archives are available on my website www.DrWendyWells.com, newsletter & media page.  One of the most popular is the detox tip newsletter.
  
Be well,
Dr Wells
Maximizing Your Energy - Naturally! 

  

ANYONE?    woman in pain or fatigued

Drowsy, Weak?

Apathetic, Lack of motivation?

Cannot stay awake?   

Brain fog or lack of focus?

Take the fatigue questionnaire .   

  

Here are some of the underlying causes of fatigue:

 

AIDS, Cancer, Liver cirrhosis, Low thyroid, Low adrenals, Infection, Lyme disease, Malnutrition, Malabsorbtion , Rheumatoid arthritis, Anemia, Depression, Chronic Fatigue Syndrome, Fibromyalgia, Food Intolerances, Heart failure, Renal failure, Toxicity , Hormones imbalance, Drug side effects (561 of them), Drug interactions (358 of them)


Testing may be necessary to identify the underlying causes affecting your healthy energy levels: 

blood cells Blood, urine, hormone, adrenal, thyroid, neurotransmitter (brain) testing, stool analysis, food intolerance , heavy metal , vitamin/mineral status, genetic testing

 

 

Let's talk about the 4 most common causes of FATIGUE -  

 

1. SLEEP - deep sleep is VITAL to our health.  Poor sleep can be caused by adrenal ( STRESS ), Hormone imbalance, obesity , brain chemistry imbalance , environmental factors.

 

2. HORMONES - deficiency in testosterone or progesterone , thyroid imbalance, adrenal imbalance.  Hormones MUST be in balance to optimize your energy level.

 

3. INFECTION - many times fatigue is linked to some underlying infection - lyme,  epstein barr, CMV.  Candida and parasites are yeast candida infections in the gastrointestinal tract.  The body has to be made strong enough to fight these infections, AND help with medicinal herbs, high potency Vitamin C IV's can help. 

 

4. NUTRITION - what we putting in our mouth is PARAMOUNT to our health.  Also, what are we NOT eating (vegetables, vitamins, fish oil).  Our body regenerates itself in 7 years, so it is never to late to fruit smile start a new way of eating.  Try eating 80% vegetables, 25% protein, 5% fruit, whole grains.  Water intake should equal half your weight, in ounces( 150lb woman needs 75 ounces of water). Nutritional counseling may be needed here.   

  

NATUROPATHIC TREATMENTS:   Balance the imbalance!  Eliminate from your body what is harming you, strengthen any weakened organ systems, establish a healthy routine, supplement when necessary.   

 

 

   

I would love to talk to you.  Feel free to call and set up a phone consult, free of charge. 
 
To your health!


Wendy Wells

480-607-0299 

Save 15%ON INITIAL VISIT WITH DR WENDY WELLS
INCLUDING FULL MEDICAL INTAKE, PHYSICAL EXAM AND NATUROPATHIC MEDICAL RECOMMENDATIONS TO BRING YOUR BODY BACK INTO BALANCE, FIND SAFE ALTERNATIVES TO PRESCRIPTION MEDICATIONS, BALANCE HORMONES, AND FIND THE UNDERLYNG CAUSE(S) OF YOUR HEALTH CHALLENGES.
Offer Expires:  April
September 30, 2011