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JanuarySpotlight ~ Infinite Health & Wellness, Kat Ogar
Greetings!

 

What a great time of year to be spotlighting Kat Ogar of Infinite Health and Wellness located in Hanover, MA.   Kat's goal is to provide natural health and wellness solutions that restore your health as quickly as possible and safely. Whether you need nutrition advice, a supermarket tour, wellness coaching, stress reduction, a fitness program or resolution of a current health problem, she works together with you to create a plan to get you where you need to go. 

 

Contract our services in the month of January and receive 3 months of health coaching for the price of 2 from Infinite Health & Wellness! *

Winterizing Your Home
 
 
Winterizing your home is a necessity that comes every year and it's been estimated that approximately 50 percent of most household utility bills goes towards heating and cooling your house. It is better to be prepared for the cold weather and save money on heating your house.
 

Here are some tips for winterizing your home.   

  1. Inspect your furnace and heating system. Have a professional ensure that your heating system is running efficiently and safely. Systems based on gas and oil could potentially release dangerous levels of carbon monoxide that can result in death.
  2. Find and fix air leaks. Worn or damaged weather-stripping can cause heat to escape. Locate sources of air leaks around doors and windows, install new weather-stripping, caulk around windows and where plumbing/ducting creates a path to the outside. Don't forget to caulk around the exterior electrical outlets as well.
  3. Inspect your windows. Windows let light in but also provide a path for the greatest loss of heat from your home. If your windows are older you can install storm windows over single-pane glass or heavy plastic on the inside. This will prevent heat from escaping. You may also want to invest in a set of insulated drapes.
  4. Clean the eaves trough and gutters. Leaves and dirt may have collected through the autumn months. This can cause water to build up which can form ice dams in winter. This can result in serious water damage to your roof and shingles if left unattended before the freezing temperatures arrive.
  5. Close the fireplace flue. If you have a fireplace keep in mind the chimneys are designed to suck air upwards. This can carry large amounts of heat out of your house quickly. Ensure the flue is closed when the fireplace is not in use and seal those that will not be used in the winter months.
  6. Wrap your pipes near exterior walls. Pipes near exterior walls or those in crawl spaces have the highest risk of freezing during those cold winter months. Wrapping those pipes with insulation provides added protection and can prevent major damage should the pipes freeze and burst throughout the winter months.

Winterizing your home is a necessity and while it can help minimize troubles through those frost filled nights, it is always recommended to be prepared for the unexpected. Invest in an emergency kit capable of providing you with water, food, candles, batteries and flashlights to get you through several nights should there be a power outage. Ensure you have a supply of salt and sand on hand, as well as a shovel and a backup heating source.  Being prepared and taking the necessary steps at winterizing your home can save not only money, but unnecessary risks.   

May this new year be filled with peace, health and happiness to you and your families.  

Sincerely, 

Kristen 

Kristen Ford-Hernandez

Premiere Pros

(781)849-0078

www.premierepros.com

 

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*Expires 1/31/12. 

SPOTLIGHT:   
Kathleen Ogar, Hom., Dipl. ABT (AOBTA, NCCAOM), CHC

  

 

Kat is a Certified Health Coach specializing in Classical Homeopathy, Shiatsu Acupressure, Nutrition and Lifestyle Management. She has been helping clients reclaim their health using natural methods for over 10 years.  

 

The goal of holistic therapies is to assist the body's  natural healing abilities and balance the energetic system: body, mind and spirit. Kathleen uses an integrative approach, and her services are individually tailored ensuring every client receives the specialized attention they need to restore their health.


Kat has treated many different health concerns and conditions including but not limited to: anxiety, panic disorder, depression, stress related problems, hormonal issues (PMS, peri-menopause and menopause), weight loss, detoxification, adrenal fatigue, fibromyalgia, chronic fatigue, vertigo, cancer, gastro-intestinal issues (acid reflux, heartburn, constipation, diarrhea), back pain, sciatica, cold and flu symptoms, insomnia and emotional issues (grief, loss, betrayal, anger, fear, worry about finances).


She also offers health coaching programs based on the concept of bio-individuality each person is unique and has specific food and lifestyle requirements. The health coaching program determines specific needs, lifestyle, food preferences and even ancestral background. Together, you'll work to reach your health goals for achieving optimal weight, reducing food cravings, maximizing energy and enjoying restorative sleep.

For an appointment, please call 617-678-4088 or visit her website

  

 

51 Mill Street, Suite 8, Hanover, MA  02339  
  
 
Accepting all major credit cards:    
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