Secrets of a Mindful Meditation Revealed
CBS Miami affiliate runs informative story
From corporate boardrooms to NBA locker room, many are testing an emerging antidote to stress and it's silently sweeping the nation. At the heart of the matter- is the human mind - and the mantra to unlock it may be just a breath away. See the video here . . .
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Mindfulness Means a Healthy Relationship with Food
Mindfulness training
can bring back the balance.
At some time or another, most of us eat for reasons other than hunger - when we're under stress, or for emotional reasons. But if eating has become the main way you seek pleasure, relieve discomfort, or socialize, then your relationship with food could be out of balance. Read more . . . .
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Day of Mindfulness Retreat
New location in beautiful Alva
Current MBSR students and past graduates are invited to spend the day with us for a silent retreat in the beautiful countryside of Alva, FL. We will spend the day, almost entirely in silence, at the House of Prayer Retreat Center - a nondenominational facility specifically designed for those on retreat. Get More Information & Register . . .
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Please spread the word of mindfulness in Southwest Florida by forwarding this newsletter to friends, family members, your physician, your health-care practitioner, or a colleague by clicking on the link below:
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Learn the tools you need to live with ease.
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