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April, 2012 One Year Anniversary!
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Greetings!
Spring has sprung, and April marks the one year anniversary of Integrative Mindfulness. Thank you for being a part of it! Here's a short video recap:
| | Newsletter, April 2012.mov | Check the Integrative Mindfulness Calendar for Upcoming All Levels Classses, Graduates Classes, Retreats, & Free Talks:
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 & receive your
Free Digital Download 5 Simple Tips to Reduce Your Stress Now

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Mindfulness-Based Stress Reduction (MBSR)
Summer A Cycle begins in June:
Enroll in Evening Class
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Get Your ZZZ's Naturally
Mindfulness Training & Therapeutic Yoga Work for Insomnia
I remember when chronic pain and obsessive worry kept me awake night after night. Typically, around 2 am, my mind was scanning the horizon like a lighthouse, searching for something to worry about. When it locked on it wouldn't let go, mentally approaching the "problem" from every conceivable angle - until the alarm clock went off. Does this sound like you? Are you exhausted day after day due to the inability to sleep? What would life be like if a good nights sleep was something you could count on? How about a life with more energy, better moods, improved concentration, and enhanced health? Sound good? Read More . . .
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Day of Mindfulness Retreat
Register Now for April 29th Event If you are a current MBSR student, or a past graduate, please be a part of the Day of Mindfulness Retreat at the Six Mile Cypress Slough Preserve on Sunday, April 29th from 10 am to 4 pm. Bring your own lunch and wear comfortable clothes and walking shoes. If you missed your retreat during your MBSR class, don't miss it this time. If you'd like a boost or refresher for your practice, this retreat is a great opportunity. Please register here.
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All Levels Mindful Movement & Meditation Class 1st & 3rd Thursdays, 10 am
This is an ongoing class that is open to everyone. It is suitable for "all levels" including those new to therapeutic yoga and mindfulness practice, as well as those with experience.
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Looking to Reduce Stress?
Attend a Free Introductory Talk on MBSR
Thursday, April 19th or May 3rd
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MBSR Graduates Class
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Awaken & Flourish
A Springtime Mountain Retreat May 18-22
Blue Ridge Mountains, North Carolina
My good friend and coach, Mir Lynne Pietryzk of Shift and Wake Up and I have put together a relaxing and enriching mountain getaway retreat for 10 lucky people. Enjoy daily yoga, meditation, and self-discovery workshops, and all your meals, in beautiful accommodations in the Blue Ridge Mountains of North Carolina. We would love to have you join us for this four day experience. Read more . . .
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Zen for Ten
Online Guided Meditations from Integrative Mindfulness
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Please spread the word of mindfulness in Southwest Florida by forwarding this newsletter to friends, family members, your physician, your health-care practitioner, or a colleague by clicking on the link below:
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Learn the tools you need to live with ease.
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