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Greetings!
Fifteen wonderful people completed Mindfulness-Based Stress Reduction (MBSR) this month. I'm continually inspired and delighted by the intelligent, curious, and friendly people with whom I come into contact at Integrative Mindfulness. I've posted some of their reviews of the course here.
Thanks to the inspiration of my own coach, Lynne Pietrzyk of Shift and Wake Up , and a clever MBSR grad, I'm adding a new feature called Zen for Ten, free weekly 10 minute guided mindfulness meditation practices that you can access anytime you want to shift from doing to being. Here's the first installment:
 | Zen for Ten March 12, 2012
A Free Guided Mindfulness Meditation Practice you can access anytime.
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& receive your
Free Digital Download 5 Simple Tips to Reduce Your Stress Now
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Mindfulness-Based Stress Reduction (MBSR)
Spring Cycle begins next week Click below to enroll or call (239) 390-1113 Enroll in Evening Class
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New "All Levels" Mindfulness Class
1st & 3rd Thursdays, 10 am - noon
If you're a curious beginner and would like to get a taste of what mindfulness meditation and mindful movement are all about, or you're an experienced practitioner looking to revitalize your practice, consider attending one of the new "All Levels" classes at Integrative Mindfulness on the 1st and 3rd Thursdays of each month. We'll start with some gentle yoga, followed by a guided sitting meditation, and conclude with discussion. Cost is $20. Download Class Schedule Space is limited to 12 participants. Please register in advance.
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How to Meditate
Animated video explains with simplicity & humor
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 Keep it Up!
MBSR Graduates Class 2nd & 4th Thursdays 10 am - noon
Keep your mindfulness practice steady and strong! If you've completed Mindfulness-Based Stress Reduction (MBSR) you have ongoing support with the All Levels Mindfulness Class (1st & 3rd Thursdays) and the MBSR Graduates Class (2nd & 4th Thursdays), both run from 10 am - noon. Stretch the body with some gentle yoga, quiet the mind with guided mindfulness meditation, and share discoveries with like-minded practitioners. Download the Class Schedule. Space is limited, so please register at least one day in advance. $20. Register for the next class online. |
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Free Introductory MBSR Talks in April
Find out what the 8-week course is all about
If you've been wanting to find out what Mindfulness-Based Stress Reduction (MBSR) is like, attend a Free Introductory Talk hosted by Madeline Ebelini of Integrative Mindfulness on Thursday, April 5th at either 1 pm or 7 pm . Bring your questions and discover how mindfulness can strengthen your innate skills to reduce stress and improve your health and quality of life. Read what recent graduates say
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Zen for Ten 
Online Guided Meditations from Integrative Mindfulness
If you have ten minutes for some mental clarity you're invited to join Madeline Ebelini for Zen for Ten- pre-recorded guided meditations that you can access for free anytime. A new meditation will be posted each week. Going forward, you'll be able to access Zen for Ten recordings at the Integrative Mindfulness website or Facebook page. If you'd like an email notification when a new meditation is posted, enter your information here.
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Mindful Drawing & Painting Workshop 
Mindful Practitioner & Award Winning Artist
offers Day of Inspired Creativity
Theresa Girard, a recent MBSR graduate and extraordinary artist and teacher, is offering her teaching skills and delightful presence to those who register for her Mindful Drawing and Painting Workshop scheduled for Friday, March 16th from 9 am - 2 pm at the Bonita Springs Center for the Arts, 26100 Old 41 Road Bonita Springs, FL 34135. Register by e-mailing Theresa at tgirardart@gmail.com or by calling the Center for the Arts at (239) 495-8989. Cost $75. Scholarships available.
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Please spread the word of mindfulness in Southwest Florida by forwarding this newsletter to friends, family members, your physician, your health-care practitioner, or a colleague by clicking on the link below:
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Learn the tools you need to live with ease.
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