2.) Listen Up: The holidays often involve engaging with large groups of friends, family, and others we may not know well. It's challenging and not part of our normal routine. There can be ancient "issues" attached to relational dynamics within families, and these may pre-occupy our attention and how we encounter others. This year, experiment with bringing an open-minded, genuinely curious attention to others. Try being present, alert, and aware when others speak to you, without interrupting. Sometimes, when someone is speaking to us, our habitual tendency is to be preoccupied with our own views and opinions, and with what we will say in response, that we totally miss important information in what they actually said! Notice how others react when they realize you are giving them your full, non-judgmental attention. You'll be amazed at how your holiday communications unfold!

3.) Practice Noticing: What would happen if you brought the full attention of your senses and awareness to as many "moments" as possible during this holiday season? What would you notice? The smell of cinnamon and evergreen? The brisk outdoor air? The sound of familiar holiday music or the tearing of gift-wrap? A bright red hat on the dog? The laughter of people that you love? The soft smoothness of a warm sweater? The heavenly and familiar taste of eggnog? Be sure to allow yourself many experiences like this during the holidays, and make it your practice to intentionally build this skill of mindfulness, so it becomes "second nature". You may find yourself more fully connected with your holiday experiences and your life!