| Are you too busy to meditate? | March, 2011 |
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Greetings!
Practicing meditation has been proven to reduce stress, boost immunity, increase happiness, and lower blood pressure.
Developing such a practice can help you to listen and focus better, think clearly, and be more aware and therefore grateful of every moment.
Even with all this proof, why is it so hard to get started and maintain a practice? Because we think we are too busy to take the time. We strive to prove to ourselves that spending time in meditation is the most beneficial use of our time. When we come from a place of calm and a centered mindset, we are more effective in handling our busy lives and keeping everything in perspective. If spending those few extra minutes of silence means less time feeling anxious, panicky, and overwhelmed, then it is certainly worth the extra time.
Join me in starting or coming back to your meditation practice before spring has sprung! I am joyfully waiting to assist you in experiencing your own inner peace, balance and clarity. Check out the current schedule.
If you want to start and none of the existing times work for you, please let me know as private classes are also available.
Calmly Centered and Filled with Clarity,
Nancy
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Upcoming Events
Living Dynamically Wellness Expo
March 19th, 10:00am-5:00pm
Waterloo Gardens, Exton, PA
Free Admission!
Join me at Waterloo Gardens in Exton for a day of learning how to be a healthier you! There will be lectures, demos, and samples, and over 25 vendors. Bring a friend, bring your family, and get healthy this year! Click here for more information.
 Meditation of Rejuvenation and Restoration
March 27th, 1-2 pm
Downingtown, PA
Join us for an hour of guided meditation to restore and renew your inner spirit. This meditation will incorporate mindfulness, visualization and positive affirmation through breath exercise. You will leave relaxed with a renewed sense of inner self and overall sense of well being. Click here to review the event, call 610-269-7171 to register, $15/pp and $10 for each additional family member. |
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Upcoming Classes
Reiki Level I class forming for the first week of April. Contact me if you are interested in furthering your study of this ancient art of energy healing. Classes forming for Tuesday, Saturday or Sunday, let me know if any of these work for you. For a complete description click here. Vision Board Workshop now forming in April if you are interested in a visual tool to assist you in claiming what you desire. This is a three hour workshop, beginning with a guided meditation to put you in a creative and receptive mindset. You will produce a visual poster board (all materials included) and the workshop will wrap up with an interpretation of what you created. You will leave with a clear understanding of the desires you wish to manifest. Positive Thinking Workshop starting the first week in April. Join me for this Meditation Based Workshop designed for those who genuinely would like to attract more of what they want and less of what they do not want. Transforming your thought patterns to a positive way of thinking can transform your life. Participants will meet one hour weekly over four consecutive weeks. You may attend the workshop at the studio or via conference call if you have a quiet place with little interruptions. Click here for more information.
For any of the workshops listed please email me or call 484-252-1150 with the dates and times you would like to attend. I look forward to working with you in expanding your healthy life-style for 2011! |
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About Us
Nancy Gentle Boudrie
Awaken With Light, Inc.
525 East Gay St.
West Chester, PA 19380
484-252-1150
AwakenWithLight.com
AwakenWithLight@gmail.com |
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Listen IN!
Wednesday, March 9
10-11am
Listen In as I am interviewed by Sally Miller on Blog Talk Radio, Soul Sister Circle Radio Show as we discuss how meditation can clear the mental clutter. It is simple but very effective in bringing focus and clarity to busy lives. I will also lead a guided meditation LIVE on the call! Call in number is 917-889-8957. |
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Good Idea!
Would you like to host a different kind of gathering? Bring a meditation class to your home and enjoy building your own supportive community for a positive life style. Everyone will leave feeling rejuvenated, positive and at peace. If you sign up to host a ladies night out, contact me to help everyone leave on an uplifting note.
Click here to read more. |
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