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Greetings!
Inspired by the February 7th DailyOm, at times I find myself feeling laden with life's burdens. Whether it is worry, fear, stress, or responsibilities, just to name a few, I choose to use the power of my mind to visualize. I imagine raising my face up to a beautiful light shining down upon me and as I soak in the light I feel the warmth not only on my face but allow my mind to experience the sensation of the warmth throughout my body as though it is entering every pore in my skin. I invite the light into my heart, opening it up to graciously receive the energy of the Divine filling me up like a pitcher of water. As I experience my visualization, I ask for assistance for something larger than myself to release this burden sensation from my physical body. I allow the power of my experience to fill me with a sense of radiant lightness. I bask in this connection and relief for a few moments.
I invite you to try it and see if you can experience this feeling of releasement.
Bathing in the Light~
Nancy
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Upcoming Workshops | |
 Law of Attraction Workshop starts Thursday, February 17th 7-8pm. This workshop runs for four consecutive weeks and will help you achieve more of what you want in your life!
 Reiki Level I class is being offered Saturday, February 19th from 9am-2pm. This workshop is for those who are interested in furthering Reiki exploration.
If you are interested in participating in a workshop, please contact me or call 484-252-1150 to register.
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Did You Know... | |
 According to an article on iVillage.com, meditation gives teen's greater power over their thinking and emotions. The article goes on to say that meditation has helped teens improve memory, concentration, awareness, self esteem and creativity. Meditation has also helped reduce aggression and hyperactivity. Give your teen some wonderful coping skills to deal with stress, concentration or self esteem. A private meditation can be customized for your teen(s) and you, if you would like to participate, $75.00 for a one hour session. Click here to read my article in the Women's Journal on Teen Meditation.
Want to choose a natural method for overall wellness, relief of stress, anxiety or insomnia? Reiki Therapy can assist your body in claiming its natural state of well being by bringing the energy that flows through the body into balance. Click here for more information about Reiki. Make an appointment to experience a sense of inner calm and relaxation through the ancient art of Reiki.
Contact me or call 484-252-1150 to make an appointment. |
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Upcoming Events | |
Sunday, March 13th 1-4pm
Nurturing Self-Care Workshop, Flex~Float~Melt
Spirit of Yoga, 525 East Gay St., West Chester, PA
Designed for those dealing with illness and in need of healing and restoration. $35/pp, register on my website by selecting 'Healing Retreat' from the Purchase Services PayPal list, or call 484-252-1150 if questions.
 A workshop filled with gentle stretching, deep breathing and inspiration. An uplifting and restful yoga workshop to improve your overall health with Synergy by Jasmine.
Sunday, March 27th 1-2pm
Meditation of Rejuvenation and Restoration
The Center Health*Yoga*Arts, 15 Green St., Downingtown, PA. Call 610-269-7171 to register.
Stay tuned for further details, check out my calendar for future events. |
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Nancy Gentle Boudrie
Awaken With Light, Inc.
525 East Gay St., West Chester, PA 19380
484-252-1150
AwakenWithLight@gmail.com
AwakenWithLight.com |
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New Location | |
Come see my new larger space located at 525 East Gay Street, West Chester, PA 19380! We are located next to the DK Diner in the East Gay Plaza. We are in the back of the Plaza with the Spirit Of Yoga. Click on the calendar to see an up to date meditation and workshop schedule. |
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