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| B imonthly Newsletter | September 2, 2010 |
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 Greetings!
Summer is a fabulous time to do what I call "spontaneous meditations". Whether sitting by the lake or pool, I enjoyed the sunshine and soaked in all the wonderful energy and air of being outdoors. My favorite way to start the day or end it was with a cup of coffee on my front porch taking in the sounds of the season. Summer, for me, is all about relaxation and leisure with very little structure.
As we begin to establish the routines and rituals of a new school year, and with the change of the season fast approaching, I am reminded that I will have to schedule the practice of meditation into my day. The spontaneous moments are fewer and far between, but my body, mind, and soul will crave this quiet nutriment now more than ever. As I release the leisure time of summer, I cannot help but get excited about the Focused Intentions and Manifestations of another abundant time of the year, The Harvesting Fall.
Enjoying the season,
Nancy |
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 Meditation for Challenges in our Daily Life ~ Turn Challenges into Growth Opportunities
We have all heard that meditation can be good for stress, anxiety, and insomnia. However, most of us have no idea where to begin. This fall, I am introducing a series, Meditation for Challenges in our Daily Life ~ Turn Challenges into Growth Opportunities. This series is geared specifically to a particular challenge each session. You will learn tools and techniques to assist you in claiming a sense of Inner Peace, Power, and Optimism. Join me for this opportunity to evolve! Take back your power and be the master of your mind not mastered by it. Series begins Wednesday, September 8th 9:30-10:15am and 7:00pm-7:45pm, $10.00 per class. Please call 484-252-1150 or email if you wish to attend. Classes are as follows: Week One: Stress and Anxiety
Week Two: Sleep problems
Week Three: Depression or sadness
Week Four: Addictive Behaviors
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 Have a stressed out teen?
Join me September 26, 4-4:45pm for a visually and vocally guided Meditation workshop that will provide skills for young people to relax, focus, and improve performance both in the classroom and on the sports field. This workshop is designed for children 12-18 years old and will include techniques for centered breathing, guided meditation, and uplifting reflection.
 This meditation is also offered through DARC beginning September 16th. This is a 4 week series on Thursday evening 7:30-8:15pm. This will run again in October beginning the 21st on Thursday evenings same time. Click here for the DARC registration form. Please note that anyone may attend this class, please notify me 30 minutes prior to the class if you wish to attend 484-252-1150. |
 Relax, Release, and Rejuvenate!
Benefits of meditation include increased self-confidence, relaxation, reduced stress, and sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health, and better sleep. Meditation classes at the Awaken With Light Studio are designed to encourage participants to embrace a positvie thought pattern. Attendees will learn techniques to focus breathing and will experience reflection exercises to attract both calmness and clarity. Classes end with an uplifting reflection so attendees depart on an optimistic and encouraging note. This is a Early Fall Session - 4 week series offered through DARC on Mondays begininning September 13th 7:30-8:15pm and Thursdays starting September 16 9:45-10:30am. Click here for the DARC registration form. Please note that anyone may attend this class, please notify me 30 minutes prior to the class if you wish to attend 484-252-1150. The Late Fall Session runs on Mondays, beginning October 18th 7:30-8:15pm and Thursdays, beginning October 21st 9:45-10:30am. |
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New Classes Forming Now for the Fall
Law of Attraction Workshop - Do you wish to attract more of what you would want and less of what you do not want?
Join me for an inspiring 4 week workshop, contact me if you're interested.
Reiki I - Begin to embrace the basic principles and philosophy of Reiki and incorporate them into your life. Contact me with dates and times. |
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Molly Sunshine Tour 
This is an all day recharging women's retreat held at the Historic Waynesborough in Paoli, PA to positively alter your life. Each participant will receive Molly's book Chasing Stars in the Sunshine and a 25 page downloadable companion guide. Also included is a 30 page Chasing Stars Action Plan to living your dreams! Several motivational speakers will be there such as:
Tracy Davidson, accomplished news anchor and Consumer Reporter for NBC10.
Lynn Doyle, multi-award winning host and executive producer of the Comcast Network's, "It's Your Call."
Click here to read more about the event. Click here to purchase tickets, use code Friend03 to receive a $15 discount, expires 9/8. |
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| Contact Information | Nancy Gentle Boudrie
Awaken With Light, Inc.
15 Green St., Downingtown, PA 19335 484-252-1150
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