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Contact me if you would like to schedule a corporate meditation session with your employees.
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| Molly Sunshine Tour - Molly Nece |
October 13th9am-5pm
Join me at the Historic Waynesborough in Paoli, PA to positively alter your life. Several motivational speakers will be there such as:
Tracy Davidson, accomplished news anchor and Consumer Reporter for NBC10.
Lynn Doyle, multi-award winning host and executive producer of the Comcast Network's, "It's Your Call."
Click here to read more about this exciting tour and register! |
| Calendar |
Click on the calendar to view the upcoming schedule. |
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| Greetings!
I have experienced a lot of growing pains recently and am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Some paths you travel for a short distance and others take you across the country. Each path takes you right where you need to be, the beauty and education, in full awareness of that experience. Though a path may be difficult, each one is filled with glimpses of smiles, laughter or joy.
Today, enjoy your path, take it all in, be fully aware when one path ends and another begins. Today, stay in a mindful connected state and maintain courage that comes from trusting the power within fueled by your own Inner Light.
Fully Aware and Fully Connected, Nancy  |
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| DARC - Classes Offered |
Meditation for Everyone!
Meditation series starting the week of August 5th at 9am and 7pm. This is a 4 week session to assist you in moving forward with better Clarity, Focus and Intention.
Week 1 will focus on Centering and experiencing a better sense of trust in yourself.
Week 2 will focus on Clarity of what you wish to manifest.
Week 3 is a quiet reflection where you will learn to Claim the Power within to assist you in setting your intentions into motion.
Week 4 will focus on Embracing the Moment with confidence and tranquility.
Two sessions will be offered, Thursdays starting August 5th 9:00-9:45am and 7:00-7:45pm. All sessions will be at the Awaken With Light Studio in Downingtown. Click here for the DARC registration form, or click on the DARC logo to view their website. Have a stressed out teen?
Join me for a visually and vocally guided Meditation workshop that will provide a path for young people to relax, focus and improve performance both in the classroom and on the sports field.
My workshops are designed for teens, middle and high school students, which allow them to relax and participate with their peers. Each session is 45 minutes and begins with an exercise to center breathing. Next, attendees experience a guided meditation and end with an uplifting reflection.
Sessions begin 9/16 through 10/7 (4 sessions) 7:30-8:15pm. Register through DARC $50.00 for residents and $65.00 for non-residents.
Relax, Release & Rejuvenate Meditation
Meditation classes at Awaken With Light are designed to encourage participants to embrace a positive thought pattern. Attendees will learn techniques to focus breathing and will experience reflection exercises to attract both calmness and clarity. Classes end with an uplifting reflection so attendees depart on an optimistic and encouraging note.
Benefits of meditation include increased self-confidence, relaxation, reduced stress and sharpened focus. Recent studies have linked daily meditation to reduced stress hormones, improved health and better sleep.
Register through DARC, $50.00 for residents and $65.00 for non-residents. Sessions begin Thursday 9/16 through 10/7 (4 sessions) 9:45-10:30am. |
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Nancy Gentle Boudrie
Awaken With Light, Inc.
15 Green St., Downingtown, PA 19335 484-252-1150 |
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