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Listen on June 29th at 1:00pm on Blog Talk Radio where I will be interviewed for an hour with the Self Worth Coalition on Meeting Challenges Energetically as Opportunities for Personal Growth. |
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Need a Speaker?
Would you like to bring a corporate meditation program to your business? Check out my recent article in the June 2010, Chester County Women's Journal, "Meditation Provides Employee Wellness and Corporate Edge" Call 484-252-1150 or email to set up an appointment.
Testimonial:
"Since starting my meditation classes with Nancy I have experienced a calmer state of mind and have a deeper feeling of peace and well-being. Participating in Nancy's 45 minute to 1 hour class is one of the highlights of my week. In the past two months since starting with Nancy I have been more focused in my work and at the same time, more relaxed at home with my kids in the evening. Her class is time well spent."
~ Jerry Moye, Senior Branch Manager,
Liberty Mutual Insurance |
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| Contact Me | Nancy Gentle Boudrie
15 Green St.
Downingtown, PA 19335
484-252-1150
AwakenWithLight@gmail.com
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| Gentle Reflection
As I begin to explore the depth of my own sea, I am exploring not to analyze, judge or criticize but to simply observe and become aware, to assist me in alleviating stress and claiming inner peace. This is the hardest part of building a mindful practice.
I begin to notice how much judging is really a part of my inner and outer experiences. I notice that this habit is so automatic that it becomes a mechanical reaction to everything around me. If I want to liberate myself from this prison of thought, I must free myself from my own automatic judgments, prejudices and fears. As an example, I may by sitting in silence with my eyes shut, observing my breath. Time passes and I notice a thought, "I can't do this, this is boring." I recognize the judgmental thought and remind myself to simply watch this thought arise, detach, and allow it to pass without acting on it in anyway.
This process takes time and practice, much like weight training, it takes time to strengthen and grow.
Growing in peace,
Nancy |
Sunshine Meditation
Here are a few of the speakers:
Tracy Davidson, Accomplished News Anchor and Consumer Reporter for NBC10 News
Finding Happiness in the Workplace
Dave Magrogan, Serial Entrepreneur of Kildares, Doc's, Mas, Harvest, Rhino Living and many more! Author of Do it Rhino Style with Molly Nece
Magrogan's Method to Rapid Goal Achievement
Lynn Doyle, Multi Emmy Award Winning Host & Executive Producer of The Comcast Network's
"It's Your Call."
Reinventing Yourself when Life Throws You Curve Balls.
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Reiki Training Classes
Interested in learning more about Reiki and incorporating this into your life? Classes are now forming in July and August for Reiki training levels I, II, and III - email me with dates and times that you would work for you. |
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