As I spend time cultivating my own meditation practice, I begin to fully see who I am, the rawness. As I take full responsibility, own this person and her experiences, I look at her in my "minds eye" mirror. It is here that I cultivate my meditative awareness to view her with compassion, gentleness and non-judgment. Here lies the journey of self-discovery. This is "the meat" of developing a personal meditation practice. Explore with simple observation with no attachment to any outcome or expectation.
Awakening to a new Awareness,
Nancy
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Celebrate a wonderful turning point in the seasons, the Summer Solstice, with a special hour long Meditation on Monday, June 21st. Becoming aware of these solar turning points tunes you into the natural rhythm and harmony of the seasons. Join me and celebrate the peak of sunlight by stimulating your senses.
