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A Valentine Gift for YOU!
"Surprisingly Simple Ways to Make You a Priority in Your Own Life"
I am gifting 4 subscribers a "Become a Priority in Your Own Life" breakthrough phone session!
This session is for you if you are tired of being at the bottom of your "to do" list.
To secure a spot, send me an e-mail ASAP because once the 4 spots are gone they are gone. Make the month of love a month for you to start practicing more self-love.
SELF -
S- Start
E - Exploring
L - Love
F - For YOU!
E-mail me to secure your session today!
carrie@carriesaba.com
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Client Testimonial
"I worked with Carrie during a very difficult time of my life. She encouraged me and helped me to take care of myself..finding small ways to do things to increase my health and happiness. I came through that period with more confidence then I ever could have imagined. In addition, she taught me to listen to my body, for both nutrition and exercise. I can't thank her enough for everything she has helped me with!"
Emily - Columbus, Ohio |
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Connect with me!
Forward this to a friend!
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Quote of the Month
"If we really love ourselves, everything in our life works."
~Louise Hay |
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Why Not Practice More
Self-Love?
 When you think of the word love what comes to mind? Do you think about the people and things you care most about? Does it bring emotions of joy and kindness? When you think of the word love does it make you smile from the inside because love makes you feel happy? Most of us think of positive emotions when we think of the word love. When we allow ourselves to love someone or something it can bring emotions of passion and joy that are only felt when love is part of it. The energy love brings is powerful. So why when we add the word self to the front of the word love and create the word self-love do we start to hesitate and question if it is okay to have self-love. Thinking of the word self-love can even create a negative feeling inside?
Let me ask you a question . . . do you love yourself? If you said yes, how do you show love to yourself? What do you do to express self-love? If you said no, then I ask why not? You choose whether to love yourself or not. It is up to you because self-love is to you, from you. You give it to yourself.
Like the word love, self-love is a powerful word. However, when you look it up in dictionaries you can't even find a consistent definition. I know because I have looked it up. Some dictionaries have a very positive spin to it and some include a very negative definition. For example, one dictionary only had the negative definition indicating that self-love was conceited and vain; whereas another dictionary described it something to the effect of having unconditional love for yourself in regard to your own happiness. It's no wonder we all have different opinions about the word self-love. How can a word love, a word that creates such positive feeling and emotions become immediately questionable by adding the word self to the front of it?(Continue Reading) |
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Being Inspired to Start Juicing!
It's easier than you think
 I was recently inspired by a powerful film called, Fat, Sick and Nearly Dead. It is about a man from Australia named Joe Cross who went on a juice fast for 90 days, traveling across the United States. He improved his health dramatically. He also motivated many people along his journey and has since motivated thousands to try juicing. In the movie, people applied the practice of juicing to their lives and got healthier. This resulted in them being able to stop taking medications that they thought they would have to take the rest of their life.
Joe Cross and his documentary film has started a juicing movement across the country and many that try juicing are feeling the health benefits of it. I have had a juicer for a few years and decided to get it back out after watching this movie. While I had never been committed to juicing on a regular basis, after watching this film, I am now inspired to make more of an effort and commit to doing it more often. While many debate the benefits of juicing versus blending, I tend to find them both really beneficial to your health and they taste great too! While I have been a regular smoothie maker for years, I am slowly, but surely getting my juicing groove going.
(Continue reading and get a great juice recipe plus more inspiration for juicing!) |
Easy Chocolate Pudding
A Little Chocolate for Valentine's Day 
The first recipe I tried from the fun website called Pinterest! Great for a little Valentine celebration!
This recipe is super easy and you won't believe what is in it!
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Meditation Minute
A moment for YOU
Being in nature nourishes your soul. Experiencing mountains, oceans, flowers or trees can relax a person in a matter of minutes. A picture of nature can also bring a sense of peace to you and your body. 
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