Carrie Saba
In This Issue
What Are You Curious About?
What You Can Do With Spinach and Kale and it Taste Great!
Hearty Winter Soup
Meditation Minute

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"I can't thank Carrie enough for giving me the "kick" I needed to get back on track again for a healthier lifestyle. After starting a business, I found it easy to fall behind in taking care of myself. Carrie helped me realize the most important part of my business, is taking care of myself. As a result of working with Carrie our entire family is eating healthier, losing weight, and is on a regular exercise program. She has truly helped me embrace the importance of work/life balance in my career, home, and life as a mother. Thanks, Carrie!"

 

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Quote of the Month
  
"Curiosity is the wick in the
candle of learning."
~William Arthur Ward 

What Are You Curious About?

   

Happy New Year!! I am wishing all of you a year filled with laughter and love!

 

As you start this year, I have a question for you to consider. What are you curious about? If you could learn something new this year, what would it be? Think about what you would want to learn just because you want to and not because you have to or think you should. Having responsibilities with family and careers often puts learning about something new to the back burner.

 

However, for just a moment think about if you could learn something new this year, what would you want to learn about? Personal growth and learning doesn't have to stop just because we aren't in school on a day to day basis. While it may not be common practice that we go out and seek to learn new things, do you think you could take a step out of your routine and let your curiosity wander?

 

Often a situation presents itself and we are pushed to learn something new, like fixing a leaky faucet. So thinking about personal growth might not feel comfortable to you. Some of you may even be thinking you don't have time to learn something new or that you couldn't take time away from your family to go off and learn new things. While we all have responsibilities and taking a few months off and traveling to France to learn French might not work, we could purchase a computer program that teaches French. (Continue Reading. . .) 

 

What You Can Do With Spinach and Kale and It Taste Great!
greens
When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. While those are both green veggies and provide nutrients to your body, there are many other greens that have great taste and are good for your body. I want to expand your thinking and encourage you to step out of the comfort zone of broccoli and iceberg lettuce and venture off to try spinach and kale. Learn ways to prepare spinach and kale that taste great! (Continue Reading)
 
Hearty Winter Soup 
Keeping you warm this winterHearty Winter Soup
Need something to warm you up? This soup is just the thing. I found it easy to make and comforting to my body!
 
Meditation Minute
A moment for YOU 

Being in nature nourishes your soul. 
 

Experiencing mountains, oceans, flowers or trees can relax a person in a matter of minutes.  A picture of nature can also bring a sense of peace to you and your body.