Carrie Saba
In This Issue
Free Class Create Your Word of the Year 2012
Stillness During the Holidays
Can Your Holiday Baking Be Healthier?
Hummus Recipe
Meditation Minute

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A Free Tele-Class For YOU!

 

December 15th

1:00 - 2:00 pm (EST)

 

Register and get the recording!

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Instead of creating a list of New Year's Resolutions for 2011, how about creating a word of the year!

 

Remember your word all year long and forget about making a list of New Year's Resolutions that you forget by March. 

 

By the end of the call you will:

  • Know if having a word of the year is something you want to give a try for 2012.
  • Have created your word of the year or be pretty darn close to knowing what it will be.
  • Learn how having a word of the year has affected me and changed my life and how you can learn something from my experience.

Creating a Word for the Year for 2012 will: 

  • Connect you to what you want for your life in 2012.
  • Provide many personal "aha moments" for you.
  • Inspire and empower you.
  • Help you believe in yourself in a new way as you blend your word and your life together.
  • Register Now
Simplify your New Year's Resolutions so you can accomplish them and remember them all year.
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Quote of the Month
  
"In the midst of movement and chaos, keep stillness inside of you."
~Deepak Chopra
 

Stillness During the Holidays

 

candles
Is it possible to actually feel peace and calm during one of the busiest times of the year . . . the holiday season?
 

I am going to challenge you to let go of the idea that it is impossible and go with me on just the possibility. The possibility to create stillness for a few minutes each day during the holiday season. Creating stillness is so beneficial to your overall well-being. While the holidays are often filled with joy, love and laughter, spending time with family and friends, there is also the feelings of being overwhelmed and anxious that can overtake the joy of the season. Often instead of enjoying the beauty of this time of year, we are racing around from here to there and checking off our list of things to do.

  

If you are thinking there is no way you can create stillness during this time of year, try not to rule it out completely. There are several ways I am going to share with you in an effort to help you find one that will work for you. When we create more stillness in our life whether it is during the holiday season or not, it has huge benefits for us.

Having quiet moments with ourselves can often:

  • Reduce our stress levels.
  • Help us feel calmer.
  • Actually be enjoyable.
  • Bring us to the present moment instead of thinking about the past and worrying about the future.
  • Create an overall feeling of gratitude.

It can be hard to get quiet and just be, even for just a couple of minutes. But a couple of minutes can and will do you wonders this holiday season or any time of the year if you give it a try.

 

Learn 6 ways to create stillness in your life:

(Continue Reading . . .)

 

Can Your Holiday Baking Be Healthier?
holiday bakingThe joy of baking seems to be on the rise during the holidays. Whether it is for a cookie exchange or a holiday gathering, baked goods are plentiful. There are so many sweet temptations that it is often hard to resist a handful of yummy baked goods that pop up during this time of year. I am not a huge baker, but when I do bake, I often find myself looking at the ingredients and wondering how I can make it healthier.
 
 While changing the ingredients in a recipe to healthier alternatives doesn't work out 100% of the time, it works out quite a bit and it is worth trying.
 
Get tips on what ingredients you can change to healthier alternatives while you bake this holiday season. (Get Tips)
Hummus Recipe
Great for Holiday Gatheringshummus recipe
Hummus is a stand-by in our house and it is great for holiday gatherings. 
 
Hummus is so versatile that you can eat it with chips, veggies, pita bread, crackers and even on sandwiches.
 
Get this easy recipe and make it for one of your holiday gatherings this year! (Get Recipe)
 
winter wonderlandMeditation Minute
A moment for YOU 

Being in nature nourishes your soul. 

Experiencing the 
mountains, ocean, flowers or trees can relax a person in a matter of minutes.  A picture of nature can also bring a sense of peace to you and your body.