Can Getting Creative Reduce Your Stress?
Get the crayons out:)
What if I told you I have a way for you to release some of your stress? Would you be interested?
I have found with many clients, including myself, that if we can give ourselves permission to let our creative juices come out to play, we can actually reduce our stress levels. Yes it is true, letting the kid inside us come out to play and getting creative will often help reduce your stress level. Most people would say they really need to decrease their stress level, but getting creative isn't the way they thought they would start. I am suggesting you do just that and connect with your creative side.
When was the last time you let your creative side loose? Was it when you were a kid? Has it been months or maybe even years? I find that we are all very busy taking care of all our responsibilities, that we are spending a lot of time with our logical side which is our left brain selves.
You may have heard the term left brain or right brain people before. Typically we are more dominate with one side or the other, but can tap into our logical or creative side when needed. However, for many people connecting to our creative side, our right side selves, is sometimes a little more difficult. Life is so "on the go" that it seems that it is harder to allow ourselves the time and space to connect with our more visual and creative selves.
When was the last time you . . . (Continue Reading)
