Carrie Saba
In This Issue
Gratitude for your life!
What's the buzz about Vitamin D
Creamy Pumpkin Soup Recipe
Meditation Minute
Join My Mailing List
 
Learn more about carrie at www.CarrieSaba.com

Connect with me!
"Like" my Facebook page or follow my tweets and get more Wellness Tips throughout the month!

Find me on Facebook

Follow me on Twitter 

View my profile on LinkedIn
  


Testimonial

"I look forward to Carrie's newsletter for a monthly dose of inspiration. Her ideas are fresh and easy to incorporate in your daily life. I love that she adds her own personal experiences which lets me know I'm not the only one trying to achieve peace and wellness. Carrie has a great grasp on helping people to better themselves and I would recommend her to all of my family and friends!"

 

Lori Rombeiro -
Key Biscayne, Florida



Forward to a Friend


Do you know someone that would enjoy Wellness Tips with Carrie? Think about your friends, family members or colleagues and if you think they would like it please feel free to forward it to them. They just might need a dose of inspiration today!


 Forward this issue to a Friend

 

Are you interested in health and wellness? Do you want to learn more about the school I went to?

Check out the most frequently asked questions I get from those interested in learning more about the school I attended - Institute for Integrative Nutrition. Plus if you decide to enroll you can receive $500 off tuition! Click here to learn more.
Quote of the Month

"Gratitude is the memory of the heart."
 - French proverb
 
Gratitude for your life
I love and appreciate me!
gratitude and appreciation
I love and appreciate me!

When November comes it is the perfect reminder to give thanks for the blessings in our life. Although being thankful at all times of the year is the best; celebrating Thanksgiving tends to make it a more prominent conversation and thought in our mind. We are thankful for our family, our pets, our home, our career, our food and even our car but what about ourselves?

 

Sometimes we take ourselves for granted and often that includes our health. This is a perfect time to be thankful for our eyes that help us see the world, our feet for getting us from place to place, our heart for beating every second, our hearing to hear the sounds of our loved ones and everything else about us because we are special and unique. We deserve our own love and gratitude to ourselves!

 

When  you begin to have gratitude for your life and who you are, a shift begins to happen. There is a lightness and a sense of joy that fills you up. You begin to smile when you think of yourself because you are feeling the love and gratitude you are sending to you. When it comes from a place of love and not the place of your ego, you can feel the love and gratitude envelope your body. It is so easy to beat ourselves up about something and say silent negative thoughts in our mind, but what if we switched it up and said only loving and appreciative thoughts inside our heads about ourselves? How might that change how we feel?

 

What can happen when you give gratitude and love to yourself?

  • You stand taller
  • You smile more
  • You feel more relaxed
  • You breathe a sense of relief
  • You laugh more
  • You feel good inside

When you are thankful for your life and who you are - everything changes. This is a great quote written by an unknown author, "Gratitude is the best attitude".

 

Can you commit to saying to yourself everyday for a week that you love and appreciate yourself. Try saying it right now, "I love me! I am so thankful for me!". Notice how you feel when feeling gratitude for yourself. It might feel uncomfortable or it might feel wonderful, either way keep doing it for a week. Try it a few times a day.

 

Tips on how to add gratitude for yourself in your life for a whole week:

  • After you brush your teeth say to yourself in the mirror, " I love me and I am so thankful for me!"
  • Before you get out of bed in the morning start the day telling yourself how much you love yourself.
  • End the day at night with a silent thought to yourself of love and appreciation for you.
  • Write a post-it note and put it in a strategic place so you don't forget to say to yourself how much you love and appreciate you.

Enjoy the new found respect and kindness you have for yourself when you start loving and appreciating yourself more. Having gratitude for you and your life is a good thing!

What's all the buzz about?
Vitamin D
salmon 

PLEASE READ - this is important!

 

There is talk about Vitamin D everywhere! Are you wondering what the big hoopla is all about? Do you think you are good to go with your Vitamin D levels?

 

Find out what the big deal is, why it is so important, how it affects you personally and why you could be deficient in Vitamin D and what you can do about it.  (Read More)

Creamy Pumpkin Soup Recipe
Fall is the perfect time of year to add a little pumkin in your recipes! Pumpkin is full of great health benefits that help your immune system. It is a great source of vitamin A, vitamin C, fiber, magnesium, potassium, carotenoids and zinc. 

Try this easy and yummy pumpkin soup recipe courtesy of Kerri Foulks - one of my facebook connections! Find us on Facebook
It is sure to warm you up with the crisp fall air. Creamy pumpkin soup
Meditation Minute
A moment for YOU 
beauty of fallBeing in nature  nourishes your soul. 

Experiencing the mountains, ocean, flowers or trees can relax a person in a matter of minutes.  A picture of nature can also bring a sense of peace to your and your body.