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Information in Motion
"We bring exercise and wellness to you"
Energy in Motion LLC February 2010 - Vol 2, Issue 2 |
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| Upcoming Events |
Energy in Motion now offers TRX Suspension Training, a strength workout that adds the element of instability by using all body weight-based exercises. This training increases muscle definition, core strength, flexibility, joint stability, balance, and sports performance. Contact us at [email protected] for more information. Join us for ongoing Fitness Fusion classes at UACCNJ in Whippany. This is a combination of strength training, pilates and yoga. Classes are open to everyone. Contact us at [email protected] for more information.
Join us for a Happy Tails Yoga class coming in February. Happy Tails Yoga is a fundraising event for NJSPCA, uniting yoga teachers and students in the battle to stop animal cruelty and neglect. The next class is being held in Whitesboro NJ. Click here for more information. |
| Quote of the Day |
"It doesn't matter how slowly you go, so long as you do not stop."
- Confucius | |
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| Greetings! |
 We are smack dab in the middle of winter. Most of us can handle these dreary days, but feel we could use a little boost, even if we're not sure what it is. The answer? Let there be light! Even on the coldest days, a brisk walk around your neighborhood can do wonders. Our article "Lighten Up! How to Beat Back Winter Blues" offers great tips to boost your mood in winter.
Do you ever feel as though your weight loss efforts are being sabotaged despite your best efforts? It could be ingredients added to your food you aren't aware about ("Your Diet on Trial: 5 Lessons From Food Lawsuits") or even the kind of light bulbs you have in your kitchen ("Chubby? Blame Your Kitchen"). These two great articles provide a lot of insight and great information to help you be smarter in your healthy life.
Finally, we love hearing from you! If you wonder about something and have questions, chances are our readers do too. We welcome you to submit any questions you have...whether it's about weight loss, exercise, food, nutrition or the best books and videos to purchase. Shoot us an email and you may see your question answered next month.
Happy wellness! |
Lighten Up! How to Beat Back Winter Blues |
Exercise, Diet and Light Therapy Can Help Fight Seasonal Depression
At northern latitudes, many people experience a lower mood, irritability, decreased energy, and changes in appetite, starting around now and lasting until spring. Exercise and exposure to sunlight can help lift your spirits during the darkest days of winter. MSNBC Article |
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| Monthly Wellness Tips - AHA Lists 7 Steps to Heart Health |
 AHA's New Online Quiz Gauges How Well You're Doing
"These seven factors - if you can keep them ideal or control them - end up being the fountain of youth for your heart," said Dr. Donald M. Lloyd-Jones, a cardiologist who was lead author of the statement. "You live longer, you live healthier longer, you have much better quality of life in older age, require less medication, less medical care." Article |
| Exercise of the Month |
 Bench Squat
Performed correctly, the squat has been one of the most functional exercises of all time. It is an excellent exercise for glute (buttocks), quadriceps (muscles in front of the leg), hamstring (muscles in back of the leg) and hip development. Details |
| Latest Health, Fitness, Wellness News |
 Your Diet on Trial: 5 Lessons From Food Lawsuits
The food and restaurant industry is hiding a lot of secrets, and it's up to you to defend your health (and your waistline) against their false promises. Article
Chubby? Blame Your Kitchen
The kitchen is the heart of your home, but it might also be at the heart of your unwanted weight. Everything from the size of your plates to the wattage of your bulbs has a direct effect on what and how much you eat. Article |
| Your Questions Answered |
I've recently lost 50 lbs and have a few more pounds to go, however I haven't been able to lose any weight in the last few months. Do you have any suggestions on how to overcome my weight lose plateau? Alpesh, Bridgewater NJ
There are several reasons why your weight can hit a plateau, including:
- Fast weight loss. Losing weight too quickly causes your metabolism (the rate at which your body burns calories) to slow down because your body senses it is starving.
- Losing muscle. When you lose weight, up to 25% can come from muscle tissue. Losing muscle can hinder weight loss because muscle is metabolically active tissue that burns calories and helps maintain your metabolism.
- Decreasing your physical activity and/or increasing your caloric intake.
- Reaching your body's particular set point -- the weight and metabolic rate your body is genetically programmed to be. Once you reach that point, it's more difficult to lose weight and even if you do, you're likely to regain it.
- Other health factors, including thyroid problems; medications; quitting smoking; menopause; and pregnancy.
The bottom line to losing weight is consuming fewer calories than you expend. Studies show that people almost always underestimate how many calories they're eating. So if you're struggling with weight loss, you're still exercising, and you've ruled out any of the above reasons for weight plateaus, look at your calorie intake or change your exercise routine. |
| Energy in Motion Brings Exercise and Wellness to You |
 Allow employees to take an active role in their health and return to work happier and healthier with cost effective exercise classes and wellness seminars.
Energy in Motion, LLC provides on-site fitness and wellness services for corporate and private clients, allowing busy people to take a proactive approach to health, fitness and stress management. Private, group and workplace wellness programs include yoga, pilates, group exercise classes, personal training and wellness seminars.
Please contact us if you would like further information on any of our programs. We welcome all of your inquiries, comments and suggestions.
Sincerely, | |
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Tiffiny Twardowsky MS, RYT
Director
(973) 983-9554
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