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Information in Motion
"We bring exercise and wellness to you"
Energy in Motion LLC January 2010 - Vol 2, Issue 1 |
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| Upcoming Events |
Boot camp classes are starting the first week in January for Energy in
Motion's new client. Classes are being held for Madison, NJ teens on Monday, Wednesday and Friday.
A new Fitness Fusion session is starting on January 14th at UACCNJ in Whippany. This is a combination of strength training, pilates and yoga. Classes are open to everyone. Contact us at [email protected] for more information.
Join us for a Happy Tails Yoga class coming up in February. Happy Tails Yoga is a fundraising event for NJSPCA, uniting yoga teachers and students in the battle to stop animal cruelty and neglect. The next class is being held in Whitesboro NJ. Click here for more information.
Tiffiny Twardowsky was featured in the Daily Record for her boot camp class at the YMCA. Click here to read the article. |
| Quote of the Day |
"If a man would move the world, he must first move himself."
- Socrates | |
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| Greetings! |
 Happy 2010. A new year...365 days to fill with not with resolutions, but with actions. 365 days to begin anew, to make changes, to begin another journey of your choosing. But is 365 days too much? To daunting? Our article on "10 Ways to Get Motivated for Change in 2010" will help you make the most out of those days and to feel successful when you look back 12 months from now.
The word "super." It used to be a positive word that had meaning behind it. Now, it's just another adjective for ordering unhealthy fast food, and the super in super size is anything but. Does anyone really want to super size his or her type 2 Diabetes? Learn what you can do by reading "A Burger or Fried Chicken With a Side of Diabetes."
Our newsletter is packed with great information as always, including the above articles and much more. Our reader Lisa wrote in with a great question, check out our response and advice in "Your Questions Answered."
And cheers to a great year of health, happiness and enrichment. |
Healthy Weight - It's Not a Diet, It's a Lifestyle! |
Balancing Calories
There's a lot of talk about the different components of food. Whether you're consuming carbohydrates, fats, or proteins all of them contain calories. If your diet focus is on any one of these alone, you're missing the bigger picture. Article |
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| Monthly Wellness Tips - 10 Ways to Get Motivated for Change in 2010 |
 Stay in a Mindset to Make Positive Changes This YearA new decade is about to start, and you may be tempted to set a copious list of resolutions for yourself in order to broadly "make life better." You may be thinking that you'll jump in on January 1 to reform everything from diet to relationships to personality. That, experts say, is the wrong approach. It's great to want to make changes, but in order to actually accomplish your goals, they say, it's important to be realistic, specific, and accountable. Article |
| Exercise of the Month |
 Tuck Jumps
Tuck Jumps are body weight exercises that help develop power, coordination and agility. They also get the heart rate up and work the core muscles very well. They are part of a group of exercises called plyometrics. Plyometrics are all about developing power, and contain many advanced exercises. Details |
| Latest Health, Fitness, Wellness News |
 Phys Ed: Can Touching Your Toes Test Your Arteries?For years, cardiologists were aware that heart attacks are more common during the winter months than in any other season. Most assumed that the cause was cold weather. Article
A Burger or Fried Chicken With a Side of Diabetes?
Avoiding "fast food" burgers and fried chicken may cut your risk of developing type 2 diabetes -- the kind closely linked to obesity, new research hints. Article |
| Your Questions Answered |
Every new year I have great intentions to start and maintain an exercise program. However, as time goes on I fall off the bandwagon. Do you have any advice that can help me stay focused? Lisa, Flanders NJ
According to estimates, 45 percent of Americans will make fitness and weight loss resolutions in the New Year. Unfortunately, statistics show that within a few months, most return to old lifestyle habits. To help stay motivated, remind yourself all that an exercise has to offer.
The benefits of exercise for health and fitness are numerous. One of the major proven benefits is an increased protection against cardiovascular disease. Regular exercise also works synergistically to help control other risk factors to coronary heart disease such as obesity, stress, high blood pressure, cholesterol and triglycerides. It helps reinforce positive lifestyle factors including an enhanced self-image, a healthier diet and smoking cessation. Exercise helps control weight and maintains healthy bones thereby decreasing the risk of osteoporosis. Put all these benefits together, and you get a better quality of life. Improving the quality of life makes daily tasks easier to accomplish and allows life to be enjoyed to its fullest. These are just a sample of what regular exercise can do for you. |
| Energy in Motion Brings Exercise and Wellness to You |
 Allow employees to take an active role in their health and return to work happier and healthier with cost effective exercise classes and wellness seminars.
Energy in Motion, LLC provides on-site fitness and wellness services for corporate and private clients, allowing busy people to take a proactive approach to health, fitness and stress management. Private, group and workplace wellness programs include yoga, pilates, group exercise classes, personal training and wellness seminars.
Please contact us if you would like further information on any of our programs. We welcome all of your inquiries, comments and suggestions.
Sincerely, | |
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Tiffiny Twardowsky MS, RYT
Director
(973) 983-9554
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