Welcome to Our Newsletter! Issue 23 - April 2011
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What's Happenin' at OWH?
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Well spring is just around the corner. But, it feels like a big corner!
After 29 days of rain in March and not one day over 60 degrees, we are starting to think spring may never come. The farm is so wet, and full of water and mud, that we can't bring on our crews to weed as it would be detrimental to the soil. So, we'll just have to be patient and wait. One thing that is doing well is the weeds. They love it here, especially at this time of year. Now that April is here, the only nice place on the farm is inside the greenhouses where it feels like spring, as they are starting to be just that, green! The Astragalus is starting to germinate, the Skullcap is starting to peek out of the dirt, and the Artichoke that was planted back in February is almost ready to be re-potted. More details>
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Top 5 for Allergen Relief
A Holistic & Natural Approach
Eyes feeling itchy? Watery? Throat kind of scratchy? Nose running constantly? Sneezing every few minutes?
If so, you're not alone. According to the Academy of Allergy, Asthma and Immunology, Allergic rhinitis affects 20% of adults and 40% of children.
Simple Solutions for Allergen Relief: - Take more Omega-3 and magnesium
- Eat more fruits, vegetables and grains containing antioxidants
- Change your clothes and shower when you get home from being outside
- Watch the weather, keep your windows closed and stay inside on high pollen count days
- Change your furnace filter often
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Remedies and Recipes
No Bakin' Herbal Energy Bars
There are many energy bars out there in the grocery markets - many of which are fortified with vitamins and other nutritious goodies. However, as with all packaged food, they can be a little pricey and many contain ingredients you can't even pronounce! These energy bars are easy to make and fortified with our favorite energy-giving adaptogenic herbs; American Ginseng and Ashwagandha. Best of all ~ they taste fantastic!
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