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become fit, LLC

April, 2011


 

NEWSLETTER  

CrossFit  

at become fit

A kick-ass workout, a kick-ass deal..... 

JessiCrossFit

Come see for yourself! We have the best deal in town. We call it the "All-In" Membership.

 

For only $100 bucks per month, you get Unlimited CrossFit, Spinning, Sports Yoga, Boot Camp and 24 hour access to our camp fit studio. You don't want to pass this up.

 

Email jessi@becomefitfc.com  

to get started today!

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This Month's Instructor Profile: Leah Barrett, MS, LCSW

kettlebell lift
a little CrossFit anyone?

inning, sLeah is the Owner/Director of become fit. She passionate about health beyond just becoming physically fit. As a matter of fact, her formal training is not in Exercise Science but in Nutrition and Mental Health. She left a full-time Private Practice as a Nutritionist an Therapist to pursue her dream of creating a place where people could become fit in body and mind. Why Spinning and Sports Yoga? Leah has been a cyclist for over 20 years. And, as a 40-something athlete, she decided to give yoga a try to improve her core strength and to help her body recover from all those athletic endeavors.  "This is has been one of the hardest things I've ever done...", leah says about opening become fit. And, she adds, "It's been worth all the blood sweat and tears."ports yoga, and boot camp

classes. 


We don't have contracts and we don't have issues - we have fun and
we want to share what we do best with you! 


Come check us out at 1611 South College Avenue

go on line at www.becomefitfc.com OR call us at (970) 482-3638

index
Greetings!

 

April means longer, warmer days ahead. You know what that means? Getting outside and using all that amazing fitness you've been building with us all winter long.

 

We have started our Group Rides and Run Club. Our Boot Camp and CrossFit programs will start to see more outdoor time.

 

Stay with us through the Spring and Summer months for the best support in achieving your fitness and wellness goals.

 

Read below to find out who our Client of the Month is as well as New Details of our Bicycle Tour of Tuscany with Experience Plus!

 

 

become fit is partnering with Experience Plus! Bicycle Tours

italy tour

How Does A Bike Tour of Tuscany Sound to You?  

Click here for WebSite Description of Trip

 

Click here to download Flyer

Meet our Client of the Month! 

Photo: Mike McEvoy and Ginger (the studio dog)

 

Mike started at become fit in early January. Since then, he has lost over 10 lbs and improved his fitness on the bike. Mike first started to enjoy cycling more seriously last year as a way to help manage his diabetes. His commitment to Spinning and Sports Yoga has helped him build endurance and learn to regulate his blood sugars so he doesn't bonk on those long climbs.

 

We love seeing people like Mike make these types of life changes that improve their overall quality of health!

 

Mike, you are an inspiration to us all!

 

Mike received a $100 dollar gift card to El Monte as a Congrats to all his hard work!

Come Ride Outside with US! 
Leah looking bad-ass (not really)


Our Group Ride as started. Join us Monday Nights at 5:30 for a recreational/conversational paced ride. It's "no-drop" which means you won't be left behind. Faster-paced riders will group together whereas the more moderate-paced riders will be anchored by the ride leader. Expect to ride between 20-25 miles. Rides are weather-permitting. If rain threatens or the wind is out of control, then join us inside for a Spin class.

We have also partnered with Full Cycle to promote their Group Ride. Join them on Sundays at 9:00 for a recreational/conversational paced ride - lasting about 90 minutes to 2 hours. Questions about their ride? Call Steve at Full Cycle 484-1800.