CrossFit is Coming: January 3rd, 2011
What is CrossFit? CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Read about the Foundations of CrossFitInterested? Contact Sheryl@becomefitfc.com or Jessi@becomefitfc.com
|
|
| Greetings!
Tis the season for indulging in food and drink usually while socializing. It should come as no surprise that our awareness of how much we are consuming plummets. Tis the season to drop off on our regular exercise program. Mix this with a little holiday stress and high holiday expectations and before you know it, you've gained 5 lbs.
We can help you NOT fall into the Holiday weight gain trap. Read on.
|
|
Ignorance is Bliss
 Are you 1 of the 88% of Americans that have no idea how many calories they are eating? Read this USA Today article and end your ignorance and become enlightened. Now, that you are enlightened, get back on track by using our NEWEST Wellness Tool: become well. This online wellness program is so powerful, so comprehensive and so easy to use, you will become well . How? Our become well program is much more than a calorie-tracking tool. The first step in becoming well is to better understand what your health risks are. That's the first step: take the Health Risk Assessment (HRA). From there, design your wellness program based on where your health risks are highest. Click here to check it out! |
 |
b'fit SSC Holiday Party
We love supporting your health and we also love having a good time. So, join us for a little holiday cheer! Food catered by our friends at El Monte, we will provide the drink, you come and bring a friends and help us make a toast to your health in the new year! WHEN: Thursday, Dec 16th, 7:30 - 9:30 pm
WHERE: become fit, 1611 S. College Ave, upstairs
Please Sign Up to Attend - click here & go to "workshops"
|
|
